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    21.5375474575432" EXACTLY. anything under or over...

    21.5375474575432" EXACTLY. anything under or over doesn't count.
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    Steve Cook Arny Zyzz

    Steve Cook
    Arny
    Zyzz
  • Working in negatives will help with this issue....

    Working in negatives will help with this issue. By negatives I don't mean the pressing movement. When bringing the dumbbell down to your chest concentrate on bringing it down very slowly then...
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    gjdm! planning on cutting for much longer? How...

    gjdm! planning on cutting for much longer? How much did you lower your carbs & fats etc?
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    what ACSZZ works. I injured myself last year with...

    what ACSZZ works. I injured myself last year with soft tissue damage to my thumb. I found deadlifting was impossible until I used straps dude.
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    Doesn't look like gyno at all. It'll just be...

    Doesn't look like gyno at all. It'll just be fatty deposits, if it bothers you a lot go on a cut and it won't look as bad.
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    When I aim to break plateau's I like to...

    When I aim to break plateau's I like to progressive overload. When I progressive overload I lift the maximum I can lift for four reps, the following weeks I push for a fifth rep then following that...
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    This is most likely down to form. May youtube be...

    This is most likely down to form. May youtube be your best friend and educator in this instance and give it a whirl looking up bench press videos and tutorials.. The likelihood is that your grip when...
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    I would most definitely cut I can see you have a...

    I would most definitely cut I can see you have a solid foundation underneath the body fat so personally I would cut down to roughly 12% bodyfat then lean bulk. Good luck for whatever your choice is!
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    Looks like some people might be under the...

    Looks like some people might be under the illusion that this was 3 years of lifting.. ive only been lifting for a year and a bit. All time spent in the gym previous to this was mainly cardio and a...
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    Thanks alot, merry Christmas to you too.

    Thanks alot, merry Christmas to you too.
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    Ill try find another pic to show just how skinny...

    Ill try find another pic to show just how skinny I was even 2 years ago. My body type/shape seems to have completely changed. Cheers anyway brah.
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    Thanks mate

    Thanks mate
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    Difference 3 years can make. Ecto.

    I started seriously lifting just over a year ago and I always regretted not taking a before picture.
    Recently I had a look through an old video camera I came across footage of when I was 15, I was a...
  • not been repped yet brah

    not been repped yet brah
  • mirin legs

    mirin legs
  • definite improvement bro! wear your scars...

    definite improvement bro!

    wear your scars proud they are badass!
  • subbed #27

    subbed #27
  • Thread: advice

    by TheReid
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    go to the gym monday, tuesday and wednesday ...

    go to the gym monday, tuesday and wednesday

    jks, throw in some home workouts.. if you've not got any weights do bodyweight exercises there are plenty of examples on youtube etc
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    I've used FL10 but it's so damn confusing. I have...

    I've used FL10 but it's so damn confusing. I have plenty of ideas I really just need to sit and study the software first.
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