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Type: Posts; User: vismal

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    9
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    264

    So many things wrong here. Your macros are...

    So many things wrong here. Your macros are horrible. Why in the world would you eat so much protein and so little fat. Dietary fat is very important on a cut. You are also not using yohimbie...
  • Thread: slender blend?

    by vismal
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    1
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    126

    Nothing helps you lose weight besides eating in a...

    Nothing helps you lose weight besides eating in a caloric deficit. What you eat will not make you thin. What you don't eat is what makes you thin.
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    17
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    639

    You will probably not be sub 10% at 200 lbs. That...

    You will probably not be sub 10% at 200 lbs. That would mean you have quite a bit of lean body mass. Most people need to lose a lot more then the actually realize they do when getting very lean.
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    95
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    13,909

    Sticky: Your picture is proving my point. The act of...

    Your picture is proving my point. The act of counting calories is not messing you up, your goals are. You should be eating in a surplus trying to gain at least 2 lbs a month while lifting weights to...
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    15
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    275

    I would think so. Unless you did some kind of low...

    I would think so. Unless you did some kind of low rest circuit.
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    17
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    639

    How many calories a day will you be eating?

    How many calories a day will you be eating?
  • Thread: Cutting help?

    by vismal
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    3
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    191

    500 calories below maintenance is not an...

    500 calories below maintenance is not an aggressive deficit. It's a fairly mild one. 1000 calories below maintenance is aggressive. There is nothing you can do to make weight loss more linear. In...
  • Thread: first cut?

    by vismal
    Replies
    2
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    142

    Agree with serp, post pictures. You do not get to...

    Agree with serp, post pictures. You do not get to 7% body fat by never doing a "real" cut. I'm guessing some electronic scale gave you that number. Those things are completely unreliable. If you are...
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    15
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    275

    This would take too long. No one knows exactly...

    This would take too long. No one knows exactly how much time they spend washing dishes or doing laundry. It would take me an hour to figure out my entire days worth of activity into that calculator....
  • If strength is maintaining and getting a six pack...

    If strength is maintaining and getting a six pack is your goal, keep up the cut. I would only consider stopping if you personally no longer like how you look or strength begins to suffer a lot.
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    6
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    196

    This. Ignore calculators. Just pick a reasonable...

    This. Ignore calculators. Just pick a reasonable number and error on the high side. Eat that number for 2 weeks. If you lose weight, keep that number. If you don't, reduce it by 10% wait another 2...
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    17
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    639

    Muscle loss is way overblown. If your deficit is...

    Muscle loss is way overblown. If your deficit is reasonable, you get in adequate protein, and lift weights, especially at a higher body fat, you have nothing to worry about. My question to you, why...
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    95
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    13,909

    Sticky: Nothing you are saying is correct. People don't...

    Nothing you are saying is correct. People don't sustain 3.8% body fat for any decent period of time. Maybe long enough for a show. Also there isn't an accurate way to even get a number as exact as...
  • Agreed, as a teen, you are crazy not to do a lean...

    Agreed, as a teen, you are crazy not to do a lean bulk!
  • Replies
    95
    Views
    13,909

    Sticky: Strong logic is strong bro. Did anyone ever hear...

    Strong logic is strong bro. Did anyone ever hear of a caveman driving a car or using the internet? Your problem wasn't with calorie counting, it was that you went too low.
  • Those calculators are worthless. I would post...

    Those calculators are worthless. I would post pics. My guess is you don't have enough lean mass to look right (abs) at 10% anyways. As a teenager you would see much better results eating at or around...
  • It's calorie for the week that matter. If you...

    It's calorie for the week that matter. If you keep carbs the same 3 days and lower them by 50 on 4 days, it's the same as dropping them by 28-29 every day. I find it simpler to just eat the same...
  • How do you know your tdee is so low? Most...

    How do you know your tdee is so low? Most teenagers have a tdee much higher then 2200. How much do you weigh and how tall are you? How do you know you are 12% body fat?
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    470

    I find them more satiating. I spice them and bake...

    I find them more satiating. I spice them and bake them. Sweet potatoes get too soft for my taste.
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    24
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    470

    White potatoes for me. I go full potato on a cut!

    White potatoes for me. I go full potato on a cut!
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