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Type: Posts; User: timberwolf

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    http://i60.tinypic.com/15saahd.jpg Did 460...

    http://i60.tinypic.com/15saahd.jpg

    Did 460 close neutral grip pull ups for my 46th birthday next week. It took me 58:46 and my training partner 1:13:35. Planning to beat that time on my actual...
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    Had the blood work done Friday. Guess it'll take...

    Had the blood work done Friday. Guess it'll take a week or two for the results.
    Blood pressure was 101/ 72 though.
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    From 181 pounds on January 10 to 171.8 pounds...

    From 181 pounds on January 10 to 171.8 pounds today March 14th. My appointment for blood work is on March 28th.
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    Most of the year I'm around there. For shoots,...

    Most of the year I'm around there. For shoots, usually go down to 170 by lowering and then carbing up and water loading.
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    Cut and Jacked

    Was featured on their site a couple days ago...
    http://www.cutandjacked.com/CutAndJacked-Interview-Kane-Sumabat
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    Went to the Arnold Classic last weekend. 8 hour...

    Went to the Arnold Classic last weekend. 8 hour drive from Toronto. Surprisingly, my macros/ calories were on point all weekend. On monday though was first time I went over my calories. this was...
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    And today's meals after 18 hour fast.... ...

    And today's meals after 18 hour fast....

    http://instagram.com/p/lL66BLzOMe/
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    If you gained weight then you weren't in a...

    If you gained weight then you weren't in a calorie deficit. Simple as that. Unless there's an underlying medical condition as Kimm4 pointed out. When you first started lifting, were you actually...
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    I don't do any cardio. In fact, I once wrote...

    I don't do any cardio. In fact, I once wrote "Cardio is for cowards and criminals. Do you see a tv in my arms?" as a flippant remark and folks got their panties in a bunch. But I rely on just being...
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    Made this meme for instagram... pretty much my...

    Made this meme for instagram... pretty much my apporach in a nutshell.

    http://i57.tinypic.com/210ela0.jpg
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    http://instagram.com/p/k5cIvGImBj/ For the...

    http://instagram.com/p/k5cIvGImBj/

    For the last few months because of my lower back issues I couldn't do this, but after seeing my therapist two days ago, back at it yesterday.
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    LMAO. Hell. No. Original glazed Krispy Kreme...

    LMAO. Hell. No.
    Original glazed Krispy Kreme only.
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    I do have 6 scoops of protein powder most days....

    I do have 6 scoops of protein powder most days. So 60% is from that.
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    I wanted to take a screen shot of my macros on...

    I wanted to take a screen shot of my macros on myfitnesspal...

    Today for example was 218g protein/ 252g carbs *36g fiber)/ 98g fat
    Three donuts too. :)
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    http://i57.tinypic.com/sn2sld.jpg Almost 6...

    http://i57.tinypic.com/sn2sld.jpg

    Almost 6 weeks difference... January 18 to Feb 26 and only 5 lb difference
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    Something you'd probably do......

    Something you'd probably do...
    http://instagram.com/p/k0izMLImIh/

    Try not to let the bar pass your knees ideally.
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    Exactly. And thus far my progress has been as...

    Exactly.

    And thus far my progress has been as follows:
    January 10 - 181.0 lbs
    January 17 - 178.60
    February 1 - 177.20
    February 7 - 176.6
    February 14 - 175.2
    February 21 - 174.2
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    Today... http://i61.tinypic.com/2i71w8m.jpg

    Today...
    http://i61.tinypic.com/2i71w8m.jpg
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    The problem and big difference there and here is...

    The problem and big difference there and here is that he wasn't in a deficit. He gained weight in the worse way possible. Being in a deficit makes the difference. Google the Twinkie diet from the...
  • Bro... the folks that don't have enough common...

    Bro... the folks that don't have enough common sense and take it out of context... well... one word: Darwinism. LOL!
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