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  • Wow, there has definitely been some knowledge...

    Wow, there has definitely been some knowledge dropped in this thread. Awesome advice from everybody. I'm currently right in the middle of my cut and I've lost 25 lbs so far. The only macro's I've...
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    Buy a shake weight, they work great at...

    Buy a shake weight, they work great at everything. haha

    J/K, in all seriousness csb5731 right. It's all diet. I've lost over 25 lbs and can notice a little difference in my stomach but a huge...
  • I'm an IDIOT!!! Took PWO (White Flood) with a muscle relaxer.

    I know, I know, I know. I deserve any criticism I get for posting this thread. I wanted to post it because I looked for this topic in the forums and there wasn't one quite like it so I thought I'd...
  • Great idea on the book KBKB! I always appreciate...

    Great idea on the book KBKB! I always appreciate good recommendations when it comes to alleviating chronic pain. I also checked out the thread you created. Interesting. You guys have given me...
  • I actually found some really good stretches last...

    I actually found some really good stretches last night. I look forward to implementing them into my daily stretching. Thanks, repped.
  • Wow, I've been dealing with this pain for a long...

    Wow, I've been dealing with this pain for a long time and been to three different doctors and I've never heard of the psoas muscles. I just researched them online. Thanks a lot for the...
  • Lower back problems? This brace has been a lifesaver. CHECK IT OUT!!

    What's up everybody. A few years ago I was diagnosed with Degenerative Disc Disease, several bulging discs and Facet disease. I've been cleared for surgery but I'm trying to postpone it for as long...
  • Thread: pre jym

    by Brokerb22
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    548

    I've been using White Flood and just started Pre...

    I've been using White Flood and just started Pre Jym last week. It's a really good PWO, but for me personally took some time getting used to. It has 3 cups of coffee worth of caffeine in one dose. ...
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    To be honest, if your weight is 188 lbs, you...

    To be honest, if your weight is 188 lbs, you should not be eating 4000 calories and expecting to lose weight. Not sure which method you used to come up with these calculations but that seems really...
  • This is actually a question that I've always...

    This is actually a question that I've always wondered about. That's a pretty impressive calculator, however the results I got are puzzling. According to the data for someone my size ( 6'4, 274lbs,...
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    Absolutely friggin amazing. Thanks for posting...

    Absolutely friggin amazing. Thanks for posting your success as it gives us all motivation to continue. reps for sure!
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    So are you saying that an hour isn't worth...

    So are you saying that an hour isn't worth gaining the knowledge necessary to transform your life? I've done hours and hours of research. If a person is really serious about losing weight, an hour...
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    So Danny, I'm curious. What are your goals? All...

    So Danny, I'm curious. What are your goals? All you said was you want to lose fat fast. How much fat? And not to sound hurtful, but I noticed you joined BB.com a year ago. In that whole year did...
  • Quickest and easiest way i've found to increase...

    Quickest and easiest way i've found to increase fat intake is take 2tbsp of LouAnna coconut oil and mix it with your protein shake(it comes in solid form so you'll have to heat it in the microwave...
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    Good job man. The first of many milestones!! ...

    Good job man. The first of many milestones!! Keep it up.
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    Well said LazyLarry. While I don't keep a...

    Well said LazyLarry. While I don't keep a spreadsheet, I do keep track of every single piece of food that goes into my mouth using fatsecret.com. By doing this, it keeps me committed and after all...
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    I'm sorry for the length. I couldn't stop typing...

    I'm sorry for the length. I couldn't stop typing about what motivated me. Perhaps it was more suited for a blog.
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    Thanks I really appreciate that. I knew after...

    Thanks I really appreciate that. I knew after posting this I would have people like b4myjadedeyes trying to put it there 2 cents. I actually thought hard about where to post this. I felt it would...
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    A Lesson I had to re-learn!!

    I'm a heavy guy. I know this. But for about a 6 month window back in 2010 I wasn't. I had lost an amazing 65 lbs, but due to a laundry list of reasons I gained it aaaaallllllllllll back. So here...
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    Thanks guys I appreciate it. I've gotta bust @$$...

    Thanks guys I appreciate it. I've gotta bust @$$ and get into a solid routine before the little guy comes so that it's harder to be de-railed.
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