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  • Did it yesterday after leg day. Looked huuuugggee...

    Did it yesterday after leg day. Looked huuuugggee today on arm day. Felt so strong too. Looked even better today after eating all that crap. I did fast for 21 hours though after.

    But I ate...
    ...
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    rfkuZyo2Nmc 1:10 PDFQCWXnTHA 7ksip2LWRac ...

    rfkuZyo2Nmc

    1:10
    PDFQCWXnTHA

    7ksip2LWRac

    u7-hCqF2GbY

    S0iz3484QN4
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    4/19/14-Arms CGBP(Smith): 225x12 245x10...

    4/19/14-Arms

    CGBP(Smith):

    225x12
    245x10
    265x8
    285x6

    I know that's not the actual weight cause it's on the smith machine, but when I say 225, that means 2 plates on each side. 285 would be...
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    4/18/14 - Legs Leg Press: 540x15 630x12...

    4/18/14 - Legs

    Leg Press:

    540x15
    630x12
    720x10
    810x10
    900x8
    450x20
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    205

    Fats are kinda on the lower side probably. On my...

    Fats are kinda on the lower side probably. On my high carb days they're low like 55 grams, medium days at about 65, very low carb days they're up to about 95. Lat time I prepped and carb cycled they...
  • Surprised no body has said weighted dips. I often...

    Surprised no body has said weighted dips. I often hear them referred to as, "the upper body squat." Just cause its major compound movement working shoulders, tri's, and chest (when leaning forward)....
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    Keeping Muscles Full While Dieting

    So every time I prep for a show I seem to have trouble keeping my muscles looking full and tight. Always been something I've had trouble with but I get better and better at keeping my fullness every...
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    4/17/14 - Shoulders/Light Arms Felt super tiny...

    4/17/14 - Shoulders/Light Arms

    Felt super tiny and frail today :( Sitting at 206 now. Can't even imagine being in the high 180's. I should be able to compete quite a bit heavier.

    Tomorrows my...
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    Lol this. I thought this thread would get like 10...

    Lol this. I thought this thread would get like 10 responses when it was first made. You have to remember no one actually lifts or eats properly here. So the whole idea of prepping your meals with...
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    30,560

    4/15/14 - Back T-Bar Rows: 4x12,10,8,12 ...

    4/15/14 - Back

    T-Bar Rows:

    4x12,10,8,12

    DB Rows:

    4x12
  • Replies
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    4/14/14 - Chest Decline BB Bench: 225x6...

    4/14/14 - Chest

    Decline BB Bench:

    225x6
    245x6
    265x6
    285x6

    Incline DB Bench:
  • Replies
    433
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    28,964

    This does work nicely. I usually have all my...

    This does work nicely. I usually have all my meals planned out, made, put into tupper ware, and macros and calories recorded for two days in advance. Makes things simple and convenient and getting...
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    All I did was mix up 3 egg whites, 1 whole egg, 1...

    All I did was mix up 3 egg whites, 1 whole egg, 1 scoop protein powder, some cinnamon, 1 rice cake all in a blender. Turned into the batter. Throw it on the pan and then top it off with some melted...
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    267

    lol It says Powerhouse across the top and...

    lol


    It says Powerhouse across the top and gym on the bottom. Got it off amazon
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    Oh god, not you people. What? I didn't go down...

    Oh god, not you people. What? I didn't go down far enough?
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    Big PR, 4 Plate Dip (180lbs.) x 8 (Vid + Pic)

    Really proud of this. I remember last year saying how I can't wait to be repping this kind of weight and now I'm doing it with ease. Feels good.

    q04YSxgaSdE&

    12 weeks out...
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    4/12/14 - Arms Dips: BW x 15 BW + 125lbs....

    4/12/14 - Arms

    Dips:

    BW x 15
    BW + 125lbs. x 12
    BW + 145lbs. x 10
    BW + 180lbs. x 8 <---4 plate dip, huge PR right there that I'm really proud of. I remember last year saying how I can't wait...
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    Thanks for responding for me haha. And idk I...

    Thanks for responding for me haha. And idk I haven't measured in a while. Sure doesn't feel that big but maybe. Someone who saw me in person last week when I was doing arms thought I had 19's lol.
    ...
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    Not big enough. Seriously are my most lagging...

    Not big enough. Seriously are my most lagging body part. I hate them. Only good thing about them being small is that it makes my shoulders look more round and capped off.


    Yeah, cutting it a bit...
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    Pretty cool for me to come across this journal. I...

    Pretty cool for me to come across this journal. I remember watching all your vids on YouTube back when I was like a senior in high school and early college. Now about to graduate college. Good work...
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