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Type: Posts; User: drudixon

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  • Wendler Week 1 day 3 Wasn't recovered from the...

    Wendler Week 1 day 3
    Wasn't recovered from the 1rm when I started this week, still not really recovered, but I won't be able to lift Monday, so had no rest day.

    Deads
    275*5 doh
    315*5 doh...
  • Wendler Week 1 day 2 Bench taking it easy. ...

    Wendler Week 1 day 2
    Bench taking it easy. First two sets didn't like the width
    135*5
    160*5
    180*7 Had probably 4 more but not pushing it

    Bbb kind of a joke but want to ease into it
    95*10 ...
  • Wendler Week 1 day 1 Squats 205*5 240*5...

    Wendler
    Week 1 day 1
    Squats
    205*5
    240*5
    270*6? Thought I should be way better than this oh well

    Bbb
    185*10
    185*10
  • Alone. Don't want to waste time waiting on...

    Alone. Don't want to waste time waiting on anyone.
  • The biggest energy user is your brain and it only...

    The biggest energy user is your brain and it only uses glucose. If none is present, the body will create it. Proteins and fats that would otherwise be powering the body making hormones and repairing...
  • He won't. God likes to squat.

    He won't.


    God likes to squat.
  • Thanks Andrew. It's definitely progress so I'll...

    Thanks Andrew. It's definitely progress so I'll take it. Thinking of doing 531 again. It's less volume so that should be good. Trying to figure out how to put in enough back and scapula work to avoid...
  • Disaster.... 1rm was total failure. I have...

    Disaster....

    1rm was total failure. I have too many variables to pinpoint why.

    Had diarrhea today. Bodyweight immediately after lifting 178. 7 pounds less than yesterday.

    Discontinued...
  • Sundry is awesome! Yay sundry.

    Sundry is awesome!


    Yay sundry.
  • Replies
    69
    Views
    1,537

    Anyone seen or heard from keltron?

    Anyone seen or heard from keltron?
  • Awesome Jess. Proud of the work you've done. I...

    Awesome Jess. Proud of the work you've done. I need to get off my ass and read more of your books. Death Bytes was awesome.
  • Thread: Leg hair !

    by drudixon
    Replies
    32
    Views
    1,268

    Luckily most of mine fell out with low t. Or...

    Luckily most of mine fell out with low t. Or unlucky depending on how you feel about it.
  • Replies
    14
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    295

    Way to go. Do your best. There are a lot of...

    Way to go. Do your best. There are a lot of disabled lifters out there.
  • Replies
    11
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    717

    Thought that was called displacement readings....

    Thought that was called displacement readings. Idk, the overpriced scales is what I'm talking about. A few days of diarrhea and I'm sure I'd be over 30%.
  • Replies
    11
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    717

    No, not useful. In that case it went up as I...

    No, not useful. In that case it went up as I leaned out.
  • Thread: iPhone 5S!!!

    by drudixon
    Replies
    81
    Views
    1,173

    Galaxy s4 for me. Love it. Apple displays are...

    Galaxy s4 for me. Love it. Apple displays are just too small for me.
  • Replies
    23
    Views
    716

    I didn't choose to start lifting until 34. All I...

    I didn't choose to start lifting until 34. All I can focus on is what I choose to do today.
  • Replies
    11
    Views
    717

    Hydrostatic is crap, useless. The leanest I've...

    Hydrostatic is crap, useless. The leanest I've been, circa 9 or 10 it put me at 33 percent because I'd deliberately dehydrated.
  • Replies
    157
    Views
    2,412

    Idk, I was taught to just memorize everything up...

    Idk, I was taught to just memorize everything up to ten squared. Who the hell wants to add that much?
  • Replies
    39
    Views
    1,416

    When I went from 3s to 4s I had a deadicated day...

    When I went from 3s to 4s I had a deadicated day to deadlifts. Push pull legs Deads.

    Deads were
    2*10
    2*8
    2*6
    2*4
    2*2
    1*1
  • Results 1 to 20 of 97
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