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Type: Posts; User: jludwi

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  • when i was done with back it was rear...

    when i was done with back it was rear delts....started with bent over raises on the pulley machine, thumbs pointing down and focused on squeezing the rear shoulder n scapula.

    then face pulls with...
  • workout tip of the day: i crushed back today...

    workout tip of the day:


    i crushed back today and wanted a different stretch and challenge. when i need this i go to rope on almost all pulling moves.

    when you utilize ropes it is a lot easier...
  • just spent my whole chest workout yesterday doing...

    just spent my whole chest workout yesterday doing rest pause on everything and i was absolutely dead!!! my chest was on fire and i really felt my chest doing all the work!!

    first time really...
  • yeah this was horrible idea....my legs are still...

    yeah this was horrible idea....my legs are still sore!!!
  • Leg day/ abs / cardio!!! High volume split...

    Leg day/ abs / cardio!!!

    High volume split squats!! Deadlifts!! Extensions!! And curls!!!

    Then core work with side planks and sprints on the treadmill!

    I will be sleeping like a baby...
  • this morning was back and rear delts. i have...

    this morning was back and rear delts.


    i have been killing my rear delta this whole offseason to really bring my shoulders to a whole new level. feel stronger for sure on the moves....


    today...
  • I'm waking up @ 215 on most days to pack and be...

    I'm waking up @ 215 on most days to pack and be at the gym by 3 to train before work. easier for my wife to have me home most of the day so i go in early....

    the gym to myself is nice!!
  • Loved splitting up chest n triceps yesterday....

    Loved splitting up chest n triceps yesterday. Energy was crazy high at 245 am for chest.

    Bench, flat DB press, incline bench, incline DB press and cable crossovers.

    Tip for cable crossovers??...
  • New work schedule so in splitting workouts up....

    New work schedule so in splitting workouts up. Hit the gym at 3 am go to work and then hit the second body part.

    Today is chest which I crushed this morning!!!! And then triceps after work!!!!
    ...
  • woke up feeling great today!! back n rear...

    woke up feeling great today!! back n rear delta!!!

    1 scoop peak 400
    2 scoops con-cret
    2 scoops pump extreme

    took it down before i drove to the gym and once i got into my first set i was...
  • yeah i mix in both now and focus on squeezing and...

    yeah i mix in both now and focus on squeezing and a solid grip for underhand!!
  • straight pushdowns......who likes overhead and...

    straight pushdowns......who likes overhead and who likes underhand.....lets hear why???
  • absolutely throwing in deads....i won't be going...

    absolutely throwing in deads....i won't be going below 6 reps now to keep muscle endurance and build some thickness
  • very cool man mixing it in with your brother!!...

    very cool man mixing it in with your brother!! I'm in CO and my two are back in OH so when i go home its always good to kill a good workout with them.
  • peak 400 lemon lime mixed with con-cret pineapple...

    peak 400 lemon lime mixed with con-cret pineapple is amazing together!! great taste. still using 2 scoops of con-cret and one scoop of peak 400.

    and then taking down pump extreme separate....
  • today was back n core work. single arm...

    today was back n core work.

    single arm pulldown 60x 12 per arm. 70 x 10 per arm. 80 x 6 per arm (2 each)
    underhand grip pulldown: 80 x 10 (5 sets)
    tbar rows: 125 x 15 (1 sets) 135 x 12 (2 sets)...
  • man these antibiotics are killing my energy at...

    man these antibiotics are killing my energy at night....good thing i workout in the morning and fresh and energy!!

    chest/tricep the other day was a killer because of my joints aching on these meds...
  • Tonight after work I'll list my chest tricep...

    Tonight after work I'll list my chest tricep workout. I am on strong antibiotics for 10 days to kill a bad sinus infection so my strength levels are down and joints aching! I hate these pills.

    ...
  • Let me know how the blue raspberry is. I am...

    Let me know how the blue raspberry is. I am loving pineapple!
  • so this morning after working 14.5 hours i killed...

    so this morning after working 14.5 hours i killed a leg day/ abs with 40 minutes of cardio.

    i am starting my cut down from this offseason and getting ready for a great competing year. i compete in...
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