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Type: Posts; User: Hamachi12

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    10 Day Sugar Detox

    So I'm curious about the 10 Day Sugar Detox. A detox where you consume 0 sugar, and you stick with the simple, unprocessed foods, as well as staying away from simple carbs. If I do this diet while on...
  • Any particular diet that will increase fat loss during my cut?

    So people go on special diets for water loss, or to become more vascular, so I was thinking why not do one of those type of diets while I'm cutting? So that's why I'm asking this question.

    Is...
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    It's on the smaller side of average. I think...

    It's on the smaller side of average. I think average would be like 5 foot 10 inches

    I'm 5 foot 9
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    Body fat scales aren't correct.

    Body fat scales aren't correct.
  • How do you know if you have water weight to lose? How do you lose it?

    Also, how much does water weight effect your aesthetics?
  • Do detoxes actually work? If so, what's a good one to do?

    So I know detoxes can make you lose a lot of weight, but I also know that most of that weight is probably water and your body being cleared of digestive matter.


    But do you ever do detoxes, or...
  • How much should you try to lose during a cut and how long does it take?

    I'm trying to lose 20 lb over my cut, but what is the normal amount to cut? Also, what is the average amount of time spent on a cut? How long should it take me I cut 20 lb?
  • Would one really bad cheat day ruin my progress? Or 2 semi bad cheat days?

    So I need to eat *1800 calories to lose 2 lb.*

    If I are 3000 calories one day a week, would that devastate my results or would that one day not matter? Like on Saturday id eat 3000 calories then...
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    Then what can I do to decrease that 7 month time,...

    Then what can I do to decrease that 7 month time, could I safely lose 20 lb in 2 months? If not 7 months is long as phuck, so what would be a safe amount of calorie reduction for fast results?
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    How noticeable would a 20 lb loss be?

    This was takin a few hours ago

    http://i.imgur.com/0JwnHLo.jpg



    I took this a day or two ago.

    http://i.imgur.com/dFHLey2.jpg
  • Lol it's only been 3 weeks almost, can't expect...

    Lol it's only been 3 weeks almost, can't expect miracles
  • I mean like exercise a you do

    I mean like exercise a you do
  • Yeah, I know and realize that by the end of the...

    Yeah, I know and realize that by the end of the cut I'll be more on the skinny side. I'm alright with that because I want to build good clean muscle without too much distraction from the fat.

    For...
  • what's your routine for your abs?

    what's your routine for your abs?
  • Is it normal to be at your leanest during the morning?

    Some* mornings I'm very lean looking, so during those really lean mornings that's when I take progress photos and weigh myself. Is it normal to be extra lean in the morning, yet not lean by the end...
  • Does it look like there has been good progress with my cut?

    This was takin a few hours ago

    http://i.imgur.com/0JwnHLo.jpg



    I took this a day or two ago.

    http://i.imgur.com/dFHLey2.jpg
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    Whats a good ab workout?

    So I'm not really working out my abs on an individual basis. Like I'm doing exercises (like bench press and dead lift) that use them, but I need a good ab workout that only uses them? How long does...
  • I'm not eating a lot of salt, very little...

    I'm not eating a lot of salt, very little actually.

    I think I've noticed because my ab muscles have become slightly more visible/defined.
  • How long does it take to start getting developed pecs?

    2 months ? 8 months? 2 years? How long? I'm not wanting to know how long it takes to get fully developed pecs, but how long it takes for you to see pecs to start being developed?
  • Honestly, I'm not 100% sure but I think I have....

    Honestly, I'm not 100% sure but I think I have. I'm not sure cause my weigh has always fluctuated every day, by 3-4 lb.


    But right now, it does show I lost like 3 lb or so.
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