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    217
    Views
    5,930

    20/4 Bench Church

    WG Bench
    bar
    60x10
    90x10
    115x5
    135x3
    152.5x3 (336lbs)

    NG Bench
    135x7 (297lbs)
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    24
    Views
    274

    M - rest T - Back/Guns W - Posterior Chain T -...

    M - rest
    T - Back/Guns
    W - Posterior Chain
    T - Shoulders/Triceps
    F - rest
    S - Quads
    S - Chest/Guns
  • Replies
    217
    Views
    5,930

    19/4 Quaddening

    Back Squat
    bar
    60x10
    100x5
    140x5
    180x3
    200x4 (440lbs)

    Hack Squat
    4pps x8
  • Replies
    115
    Views
    2,739

    Iknowthatfeel on goodmorning the squats. Been...

    Iknowthatfeel on goodmorning the squats. Been Front Squatting too much now back squats feel weird as sht lol. Good bench sesh cuz!

    cya at gym, tom platz wheels today!
  • Replies
    350
    Views
    13,639

    sickening deads PR bro! good sht. Also really...

    sickening deads PR bro! good sht. Also really liking all the pull ups supersets your doing with your presses you'll get wings of the gods from that volume.
  • Replies
    1,388
    Views
    23,466

    Nice squats bro, you're real good at staying...

    Nice squats bro, you're real good at staying tight!

    stiffening
  • Replies
    978
    Views
    29,960

    Yeah buddy 10 rep deads. You doing conventional...

    Yeah buddy 10 rep deads. You doing conventional reps or sumo?


    ...Fuk me I miss deadlifting. Gotta figure out how to fit it in to my routine again!!
  • Replies
    217
    Views
    5,930

    17/4 Shoulders & Triceps

    Seated Press
    bar
    60x10
    80x10
    90x7 +3 half reps (198lbs)

    DB Front Delt Raise
    25's x10 (55lbs)

    DB Side Delt Raise
  • Replies
    217
    Views
    5,930

    16/4 Posterior Chain

    Speed Deadlift
    10x3@120+40Chains

    Leg Curl
    66+1Chain x20
    66+4Chain x15
    66+6Chain x7 + 4x negatives
    66+6Chain x7 + 4x negatives

    Reverse Hack Squat
  • Replies
    978
    Views
    29,960

    Pissening title haha you can have wings n guns...

    Pissening title haha you can have wings n guns now I've changed mine to barn door back lol. With the pendlays you shouldn't be getting a sore lower back cuz be sure to squeeze your abs and glutes to...
  • Replies
    217
    Views
    5,930

    15/4 Barn Door Back

    WG Pull Ups
    12
    15x12 (33lbs)
    22.5x6 (50lbs)
    22

    Pendlay Row
    60x12
    100x12
    140x6 (308lbs)
  • Replies
    217
    Views
    5,930

    13/4 Bench Church

    WG Bench
    bar
    60x10
    90x10
    110x5
    130x3
    145x5 (319lbs)
    145x5

    NG Bench
  • Replies
    217
    Views
    5,930

    12/4 Quads

    Back Squat
    bar
    60x10
    100x5
    140x3
    180x3
    200x3 (440lbs)

    Hack Squat
    3.5pps x12
  • Replies
    217
    Views
    5,930

    10/4 Shoulders & Triceps

    Seated BB Press
    80x10
    85x9 (187lbs)

    Seated DB Press
    25x10
    35x10 (77lbs)

    Side Delt Raise
    5x10@20 (44lbs)
  • Replies
    217
    Views
    5,930

    9/4 Posterior Chain

    Speed Deadlift
    10x3@100+40Chains

    Leg Curl
    66+1Chains x20
    66+3Chains x15
    66+5Chains x8
    60+2Chains x13

    Reverse HS
  • Replies
    4
    Views
    338

    Is this the GOAT Jason Genova video?

    Classic 2011 Sith Lord

    Part 1
    PaTMN4kcEjI

    Part 2
    JK6ERsDh7xs

    I'd say this and the Halloween/Dorian Yates wig would be up there.
  • Replies
    217
    Views
    5,930

    9/4 Back

    WG Pull Ups
    BWx15
    10x15
    20x10 (44lbs)
    BWx17

    Pendlay Rows
    60x12
    100x12
    130x10 (286lbs)
  • sickening striations

    sickening striations
  • anything Eminem and Rihanna do together is...

    anything Eminem and Rihanna do together is awesome

    Personally i've been playing these like crazy lately

    T7a546MAI0Y
    XbGs_qK2PQA

    both 10/10 songs...first couple times hearing rap god i...
  • Replies
    217
    Views
    5,930

    Just trying to balance training with work brah, I...

    Just trying to balance training with work brah, I train in the mornings mon-fri so just do bodybuilding stuff cause it's pretty impossible to lift heavy in the early morning. I do the squats/and or...
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