Search:

it's different for everyone. i tried 5/3/1 for a few months and ALL my lifts actually went down (except OHP because i've never even done them before. hah), because i also need a lot of volume.

they make mine hurt, too. and if i touch my face a lot, sometimes it turns my face red. hmm....







i'm starting madcow 5x5 advanced tomorrow lulz. my body needs a break from...

soooooooo i wake up to a txt from my step brother's cousin saying "hey, you should go to the YMCA. there's some strongman guy there. idk." while i'm hungover as hell, and TIRED as hell cuz i...

105 max at 135 lbs bw. now around 405 @ 210 bw

SHEIKO 37, WEEK 3, WORKOUT 1

**** squatting anything over 3 reps. GOD.


the bench was so easy though. it was kind of ridiculous. sooo fast

SQUAT
395 5x3

why the fk do i have to have dialup.

SHEIKO 37, WEEK 2, WORKOUT 3

squat form sucked at first, but was awesome after i did a few onto a box and went back to free squats

Slowly getting used to wide stance squats.... my knee is...

SHEIKO 37, WEEK 2, WORKOUT 2

cut out the easier round of DLing cuz i just switched to wide stance squats and my hammies can't handle all this volume yet. they were still ANNIHILATED from 2 days...

eh. I notice them. if i don't focus on the right side of my body (my right lat tends to not activate), you can really feel more pressure going on to your front delts instead, compared to the left...

ffs man, that's exactly what happened to me last night. it makes it even more RAAAAAAAGE when they are txting the whole time, then they'll be like, "why did he do that? what happened???" ...

SHEIKO 37, WEEK 2, WORKOUT 1

wide squat surpassed my close stance that i used to use, already.

made my bench grip wider, too. it was retardedly easy. you should see my ROM... crazy arch +...

nooooooo you have it all wrong. i've been hanging out with a chick i like for 2 weeks straight. and when she's with me, all she does is TEXT. ****kkkkkking annoying. you'd think ppl would...

goddamn.... bitches txting 24/****ing7 . SO ANNOYING.

dude i call one. haha. ****, i'd sleep on the floor. i dont even care





actually, we pry maybe could. it depends on the situation - if it's during the time my bro is visiting here or not-...

my bro and i are DEFINITELY going to be there.

god stfu ppl

baby got back

SHEIKO 37, WEEK 1, WORKOUT 3

eezz


SQUAT
370 5x3

BENCH
225x7

SHEIKO 37, WEEK 1, WORKOUT 2

DL day. went suuuuuuuper well.


DEADLIFT
370 4x3


INCLINE BENCH

I really hope "kill" is code for jizz