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But why would I want to eat more to just to get definition?


uhh, no.

I'm not a "Body Builder" (why am I here? don't ask).

I do plan to join a gym, but for now I am working with limited equipment. For chest I can't do nearly my max, I can only do as much weight as I can get into position with Dumbbells (which is only...

I've lost some stomach fat (was skinny but had fat) and gained some weight, I gained muscle everywhere else and strength but still no chest... I only eat around 2200-2400 calories per day, I can't...

I've always been small for my age, I don't expect (or want) to be big, but would someday like to have really good definition... I've been working out for 4-5 months and still see no visible change in...

No I felt sick before taking GM.. I took WF pre and Green Mag post workout. I didn't know how it would taste or if it was safe to mix them.

Got the free sample and have to say this stuff tastes great! (sour green apple, it's not really sour tasting when I mixed it with 12oz).. Can't say the same for White Flood which made me feel sick to...

Why has no one invented a cable system for benches? Like an adjustable cable that has rings on the ends and the rings would go on the bar before the weights..

What is the cheapest squat rack you...

I workout at home and have hundreds of lbs of free weights and do bodyweight / added resistance stuff.. Problem is I cant really do Bench Press or Squat (which is the most important things! :( ).. Is...

How long after a meal should you wait before working out? Is it beneficial to eat within an hour of working out or more beneficial to wait 2 hours or so?

Is this a useless supplement or does it actually work? http://www.bodybuilding.com/store/univ/stak2.html

I can probably pull off that many.. But I am only 145-155 lbs LOL

I get it frozen from Costco... I wish I could get things fresh but nothing ever lasts long enough and I buy everything in high quantities... So most food I eat is frozen unfortunately... but it...

I know that it is not good to eat Tuna daily but is it ok to eat Salmon daily? I been eating 1 (330cal) piece of salmon per day along with 2 or 3 chicken breasts. I know the fats (Omega3) in it is...

I eat 3 whole a day.. It was my understanding from studies I read that it has no or little effect on blood cholesterol.

I'm not gaining fat... I am just making sure that I wont since I am not used to eating properly.

I sometimes eat more carbs than that, is too many carbs really that bad?

any feedback?

I'd eat nothing but hamburgers and pizza.

You look like a really jacked up Vin Diesel.. lol

Looks like mostly muscle to me, don't know who that guy was calling fat... and for 19? wow.

Why would anyone want some of the healthy foods mentioned to be 0 calories? that makes no sense.


I will say ice cream and pizza.

Sugar looks alittle high.