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Hello *******s

I need your expertise.

My leg day today consistes of

Squat
3xwarmup
225lbx5
245lbx5

Joaquincito5@live.com

Thanks op!

Alone it is then. Thank you

Would it be better to put a weight you can do completely alone and have the person spot you on lets say the last 2 reps or have the person spotting you help you a bit throughout the whole set but use...

i've been working out for a while at home and just recently(a month ago) i finally started going to a real gym.

I'm weighing in at 187.. & i'm 6'2.

Do you guys think i should cut/bulk ?

bf...

lol smh

ill take it .. who do i add? :P

Anybody bookmark that thread where a guy showed us how to make tank tops out of regular shirts.... He said something about 11 inches and to cut 4 inches from the collar... Search feature is still...

Can insurance companies see your past addresses?

For example you change your address from (A) to (B).. Then you get in a car accident in your relatives car while the address on the insurance of...

One of my dads car was involved is a total loss about 3 years ago and the tow truck took the car with the license plate and all which we never saw again. Now my dad needs a new plate and i was...

Nope. Soreness =/= progress
I rarely get sore anymore. Only when i try out a new exercise i'm not used to is when i feel a bit sore the next day

Yeah man i have my fingers crossed. I really want to pay for my insurance/gas/phone and have money for me man fuark

I've waited like three weeks..
Nice vert

Is this **** even possible?? I've applied to every place in my area that hires teens under 18 and not a single interview was given that day.
I also got a nice resume that shows i have experience...

http://i296.photobucket.com/albums/mm185/joaqui305/CC327023-3CAE-4C8C-AB93-148AD4D52FF9-10051-000006C7900DC03E.jpg
2010 3.8

Only hang out with guys

"You will always get what you've always gotten, if you always do what you've always done."

Hm. I'm going to start doing it right.. Have my measlies brother

Caught feelings for this cute girl with dat ass(my weakness) and started smashig while she had a boyfriend. After about 6 times i stopped N told her pretty much leave him or i'm out and she wouldn't...

In.