Search:

Type: Posts; User: toodlepip

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    9
    Views
    1,031

    Agree with eating more - and I'd up protein too....

    Agree with eating more - and I'd up protein too.

    Nobody can tell you how much will go to fat - but you can minimize gains by not upping your calories insanely. So don't bump them up 1000...
  • Congrats!! You looked absolutely perfect. Well...

    Congrats!! You looked absolutely perfect. Well done!!!
  • Replies
    6
    Views
    1,081

    Imo food is the best post workout supp. ...

    Imo food is the best post workout supp. Supplement companies will try to convince you otherwise but that's only because they want your $.
  • Holy crap Steph - you look amazing. That arse! ...

    Holy crap Steph - you look amazing. That arse! That tiny waist compared to shoulders! You are going to do incredibly well.
  • Holy mama 3/4 cup!! I think the peanut butter...

    Holy mama 3/4 cup!!

    I think the peanut butter I ate this morning was rancid...or on the way there. Nothing like bitter pb to put you off it. :(
  • Totally. I do the banana pp & almond milk. It's...

    Totally. I do the banana pp & almond milk. It's like a shake & bowl of cereal rolled into one.
  • Replies
    26
    Views
    7,326

    Was listening to a podcast recently (maybe Iron...

    Was listening to a podcast recently (maybe Iron Radio?) and the guy was talking about how almost all of his female powerlifting clients had peed themselves while lifting...sounded common enough.
  • Replies
    13
    Views
    1,336

    Nothing wrong with fruit. Nothing inherently...

    Nothing wrong with fruit. Nothing inherently wrong with sugar either if it isn't the bulk of your diet. Diet pop does not contain sugar.
  • Replies
    20
    Views
    1,036

    That's just evil! I look at family meals as...

    That's just evil!

    I look at family meals as times to enjoy people (if they aren't driving me batsht crazy) & the food. Usually it's just one meal and as I'm in control of what goes in my mouth I...
  • I love too many to list. :) And I love, love,...

    I love too many to list. :)

    And I love, love, love good beer. My dream when I retire is to move back to Ireland and spend my life in a pub reading books. I'll be a fat fecker but whatever...
  • Replies
    19
    Views
    1,551

    You look great and have made excellent progress. ...

    You look great and have made excellent progress. Why let a number freak you out? It's meaningless.

    And try talking nicer to yourself. :)
  • - red wine - wheat beer - dark beer - Guinness

    - red wine
    - wheat beer
    - dark beer
    - Guinness
  • Replies
    253
    Views
    10,583

    ^^very interesting info.

    ^^very interesting info.
  • Me too. Steph - you look phenomenal. I think...

    Me too.

    Steph - you look phenomenal. I think you can safely say your last bulk worked.
  • Then I would definitely use this time to build,...

    Then I would definitely use this time to build, build, build and I'd slow bulk. Up cals and keep lifting.
  • Rachel - I just keep telling myself that if I can...

    Rachel - I just keep telling myself that if I can actually see some improvement in terms of definition from last year it'll be worth it. Grumble grumble.

    Steph - I've been lurking in your...
  • I totally do that with peanut butter too! 2 TBSP...

    I totally do that with peanut butter too! 2 TBSP is so fecking little...it's a disgrace really.

    About a month into my cut so far...I've been remarkably compliant so far. Have to say the one...
  • Depends on a variety of things but at the same...

    Depends on a variety of things but at the same height I can lose around 10lbs in 6 weeks. Not 10 pounds of all fat mind you. And it's not sustainable nor particularly healthy.
  • Replies
    38
    Views
    16,019

    Oh boy. You're going to get sfa support here for...

    Oh boy. You're going to get sfa support here for her daft methods and ideas.
  • My eating pattern pretty much fits into it - but...

    My eating pattern pretty much fits into it - but my eating window is much more like a standard 3 days a meal kind of thing. I generally eat from 9/10 am to 5/6 pm.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4