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I heard on the news that fish oil basically does little to nothing for you...please dont respond if you work for a suppliment company for obvious reasons...does anyone have experience with fish...

does stress effect your gains at the gym?

does anyone thats not a jerkoff know what some good joint suppliments are i might need some because i train insane

u better have some pre cycle and post cycle therapy if you messin with HGH

thanks you have been helpful these other jerk offs have not

whats the word on taking more than one multi vitamin daily?

take some steroids to make ur upper body bigger...keep working out ur legs to get more white blood cells and testosterone flowing just dont stack the weight too high....lunges box jumps sprints other...

clean bulk means to not count calories...you eat a cutting diet but with and extra serving of veggies meat and carbs....simple as that listen to your body and to what u need... all these other people...

The best workouts for someone that never has trained before....

chest and tris...pushups and dips

back n bis....pullups and chinups

abs...situps

legs...jogging

is it possible to gain a reasonable amount of muscle with body weight exercises

what will happen if i ditch my heavy lifting plan and go to dips pushups, pullups, chinups, situps etc... keep in mind when i get sick of my body weight cyle ill prolly start picking up the weights...

im in good shape i just have strech marks from being fat im not throwing out weights im just trying to get deeper cuts how long should i do body weight workouts not to loose too much mass

Im considering shifting from high intensity training with big weight and going to all pushups dips pullups etc...

ive been doing HIT for 21 weeks, will i loose my gains to body weight training?,...

keep in mind im working 50hrs a week and doing 30 minutes of cardio 4 days a week. 45 to 60 minutes of hard lifting with emphasis on intensity 5 days a week. And abs 5 days a week...not to mention a...