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so if you only do weights, no cardio, is it better 6 or 8? sorry for the ignorance.

thanks alot

How many grams per day? Split into how many doses? Only on workout days or all?

Alcar
Tyrosine
Citrulline Malate

5... more like 15-20 ;)

started recently too hit them 2x a week, bodyweight exercises only though



I don't even


Why would i have them? lol

i think you missed the no homo tag there ;). They go like omg can i touch yours abs etc etc but w/e they cant distinguish a good body from and average body, they only care about abs for the most...

Front
http://i674.photobucket.com/albums/vv102/jnd3344/ScreenShot2012-07-21at120140AM.png
Back
http://i674.photobucket.com/albums/vv102/jnd3344/IMG_0057-2.jpg


barely like once a month

29.5



haha dat der high protein/fiber snack


chest 2x a week

been working out for like 4 years, around 1-2 doing things right







QUOTE=vinhuman;931809053]Mirin' hard brah, great physique.

ill shave them in 3 weeks lol havent shaved them in a while haha, and i dont know i think you look better

weight precut was 170lbs, maybe due to my macros, cutting weight really slowly, and maybe creatine

been working out for around 4 years on and off, first 3 years were pretty bad very on and off, bad nutrition etc, last two years have been better.
Diet depends on whethter im bulking or...

lol gtfo

http://i674.photobucket.com/albums/vv102/jnd3344/Photoon2-4-12at500PM.jpg
http://i674.photobucket.com/albums/vv102/jnd3344/Photoon2-4-12at500PM2.jpg...

no, link?

planning to start lean bulking in 3 weeks, main bodyparts to be worked on are chest and legs

inb4 i look the same

http://i674.photobucket.com/albums/vv102/jnd3344/Photoon8-12-12at438PM3.jpg

thanks for the comments repped everyone

thanks :)

repped for the help ;)

any other opinions?

thanks will look into those too