Search:

Blur - Song 2
Staind - Mudshovel
Deftones - Change

So many more...

If you really want abs then you answered you're own question... Start cutting! That way you'll also give yourself a clean slate to build on.

I would cut until you're at the fat level you want to be at, then you have a clean slate to build on. If you focus on bulking now (even if it's a "slow bulk"), it's just going to take even longer to...

I agree with j1zip about making nutrition a priority. You need to think about eating clean and healthy as part of every-day life instead of a "diet." Once it's part of your every-day life, it...

I think the main thing with all "simple carbs" is that your body will process them faster than complex carbs, so it will be less filling and you will be hungry again sooner. For those of us who count...

I always start with Scooby's nutrition calculator when setting up a new nutrition plan. I don't agree with everything Scooby has to say about bodybuilding, but his nutrition calculator is very...

I think the main thing with all "simple carbs" such as white bread, etc. is that your body will process them faster than complex carbs, so it will be less filling and you will be hungry again sooner....

I buy cartons of eggwhites in bulk @ Sam's Club. Put in bowl, throw in microwave... BOOM! High protein snack. I also down a casein shake before bed. Sometimes if I'm going to a friend's house...

It's all about how bad you want to reach your goals. If you want it bad enough, nothing can stop you.

I used to be the same way before I lost 100 lbs in college. You just have to keep fighting...

This

Crunchy shakes. I crush the flakes into crumbs. Do you think something like oatmeal would be better?




I agree that macros are FAR more important than timing, but my macros are already in...

So what does post workout nutrition of 2011 call for?

1-2 oz Emerald cocoa roast almonds - I buy in bulk @ Sam's Club.

Sometimes I'll eat them with some WW bread as an almond sandwich. If you use the right bread, it tastes a little like a...

Dihydrogen Monoxide



...water

I've been adding corn flakes to my PWO shake for a while now. I'd rather stick to whole foods like corn flakes, but after reading up on Dex/Malt/WMS, I'm considering a switch to one of these. What...

I was a misfit. I never fit in anywhere. I started going to the gym, and feel like I finally found a place where I belong.

Has anyone else ever tweaked their lower back doing leg press? This is the second time it's happened to me (about a year between occurrences). It was on a pendulum-style press. I always keep my...

If you drop Calories TOO low, your body will go into starvation mode and hold onto fat for dear life (literally)

Add a few cardio workouts throughout the week on top of your lifting routine. Adjust total Calories so you're losing about 2 lbs. per week. I think you're trying to make it harder than it needs to...

You should be seeing gains nearly every week. 1 more rep, 5 more lbs, etc. If you aren't seeing gains, you are either overtraining or undereating. If you're seeing gains, you're fine.