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Yea man of course. I Weight train 4 days a week for an hour. All i'm doing new new is a 4 min tabata session then my regular cardio

I'v just started Tabata doing squats with a dumbell press... How have results been for people doing Tabata? For those with good results what exactly did you do 20/10 for 4 min? More than 1 round??

Today was my first day ill post again in 2-3 weeks and let you know how it goes

It works really well but you will test positive for meth on a rapid test. A rapid test is where they just stick the tester in your pee which can be baught at any grocery store. It will be negative...

another reason for healthy fats befor bed is its effects on hormones, nerotransmitters and other endocrine processes. Your body can replace these "substances" best when a sleep and healthy fats help...

I was just wondering how many friends of Bill W. their are out there. feel free to send me a private message if you like

Id say do weights 4 days a week. 4 Excersises with 4 sets per body part. The muscel will help you burn more calories as well as look leaner then you may actually be. Do weights befor cardio it helps...

congrats man. Your doin an awsome job. I think if you set a goal and u reached it your not pushing hard enough. I like to set my goals just a Little outside of whats probably reasonable to expect. ...

DeTaper, WHAT does IMHO mean...

patkoch...2 Glasses of skim choc milk is a horrible post workout shake that would provide about 16-20g im 215 that doesnt come close to providing the amount of...

Wondering what people take post workout to add a little muscle but main goal of trying to lean out. I take 30g whey, 30g casein, 10g glut, 10g bcaa and 50 g simple carbs.i weigh 215. any advice or...

I was wondering whats your favorite post suppliments/ shake combo. I take 50 grams quick digesting carbs 30g whey 30g casein 10 g glutamin and 10g bcaa. What do u guys think about my combo, what do...

By OP did u mean original post???

Has anyone tryed anabolic halo by muscel tech. Im thinking of trying it. I stay away from creatine b/c it gives me bad cramps. If youve tryed it or know anyother good post workout supps like it...

whats edema????

k thanks for the advice guys. I should probably stop stressen till i hit my BF goal and see how im lookin

12 or 13 % trying to cut to 6%

when i checked my threads it didnt show this one so i re entered it. whats it matter to u

Lately i feel puffy and bloated, i think its just water weight im carrying. Im trying to loss it. Im not in a contest prep mode so im not lookin to do something that will only last a few days and go...

Im not in a pre contest phase but feel im a little bloated with water weight. Can anyone give me some guidence on how to drop some water weight? Thanks

what are the other ways to suppress appetite and craveings late at nite