Search:

if he is a real friend, not just someone you know, then you are a piece of **** for even thinking about it.

listen to him

The pre-game speech Al Pacino gives in Any Given Sunday

what he said. it's not a lockout it's a static hold. you do it with heavy heavy weight and just hold it without completely locking out your arms or legs if you're doing a static squat. I've done...

The ladder workout:

do one pull up. quick rest. two pull ups. quick rest. 3 pullups. rest. five pullups. rest. one pull up. rest.....

do this 8 times. go for a shorter rest between sets. this...

i eat whatever i have...if i could afford to eat 4000+ healthy calories i would but i just eat cheap food

Putting in a pinch of grizz wintergreen...they were out of mint : (

repped. thats a good site

ha ha

Its both. Most important is skill and experience though...then conditioning, and then i'd say speed and strength are equally important...maybe strength is a little more important

strong forearms

bangkok

wow thats a nice snook kirk. it looks as if its 42 inches...

i'm 6'4''. I've got pics on my bodyspace

Freuds theory...dreams are suppressed biological urges of our subconcious...a lot of times sexual in nature as well

i actually knew a midget wrestler who was 17 and benched 365. He wrestled at 125 and squatted around 450...granted a full rep was about 5 inches...

To be honest all of your before pics look better...looks like better lighting. Don't get discouraged though 4lbs probably isn't going to look much different

milk ftw

strong back

pull-overs ftw(machine)
also pull-ups and WIDE grip lat pulls. If you're having trouble try upping the volume...5x10 with only a short rest inbetween sets