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Is the protein in uncooked raw egg whites as bioavailable as cooked.

That was my question.

Is it ok to mixed pasteurised liquid egg whites with protein powder and drink it?

Is the protein in pre cooked egg whites as bioavailable as cooked egg whites?

I like to take 1 cup liquid egg...

While doing IF can I still take psyllium husk and / or creatine while fasting?

Bump... Interesting topic.

My cholesterol is up.. considering giving this a try.

Just wondering if anyone is doing it?

What is your eating window and what does your diet looks like?

With IF I have had very low libido most likely due to low calories and low fat intake so I...

Hi all,

Can anyone link me to tutorial videos on what they would consider proper powerlifting form for bench, squat and deadlift please.

There are so many videos out there but most are...

Hi all,

I just started powerlifting about 1 month ago and am keeping this log to keep myself accountable.

Before powerlifting I did some calisthenics and some MMA but not consistantly. I plan...

It's been a while since I did any weight lifting so I'm a little rusty on what the supplement industry is saying now.

Should I be taking a simple sugar (dextrose) with my post workout protein and...

So here is the cliffs:

- Friends GF leaves her diary open and friend reads it
- He see that she hooked up with someone else
- Breaks up with her
- Neither of us can figure out what she did with...

Updated my diet slightly as I am heading to Cali and Hawaii in 3 weeks and want to make faster progress..

Im going lower carb... Meat and veg for dinner.. protein shake after training and protein...

Thanks mate.. Its actually 7 weeks of travelling that got me in the por shape in the first picture.. 5/6 weeks of training got me to the shape in picture #2



No I put on 11lbs when travelling...

Not looking to get too bulked up.. Just want to be fit and have an athletic body type.. Want to get my BF % down under 10% .. get some abs showing and just be healthier.

So I have been travelling on and off now since November 2012. Most recently I traveled around Ireland with a girl I was dating. We ate out 3 times per day and drank Guinness like 3 times per week. It...

You are right mate and I know you are.. I will only meet her if I'm 100% over her and if I hook up with her it will be just for a fling..

Thanks mate.

I just went full no contact with my ex just last week but we ended on good terms..

I am going to America for a backpacking trip in 5 weeks and told her I would ring her when I get there (she's...

OP..

http://www.wordsoverpixels.com/images/9132344540d5fdd532582ec64b641570.jpg

No dude you are not ugly, no homo..

I was once in your situation, I thought I was ugly and because of that I...

excellent comment.. you cleared a lot of things up in my head for me.. thanks mate

I broke up with her for valid reasons but I still love her.. She has been really bitchy with me lately because I told her we are not getting back together.. I stop all contact for 4 days and when I...

thanks but it has caffeine in it.. looking for non-stim

I'm 27, 14% BF, 176 lbs..

Looking to cut down to under 8-9% BF while building muscle to stay at 176lbs..

I have a very bad reaction to all stims..

Looking for non-stim fat burners that...