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I stack White Flood with Hemavol as a pre and then Compete and Green Mag as an Intra. Works well for me anyway.

"I have been taking proteins on and off"
Consistency and planning is the key. If you want to progress physically you are going to have to go there mentally first. That means doing some research and...

I would give up my PWO before Hemavol.

Other substances could be to blame...... What are we talking about here?

OK. I have never seen a CL shaker bottle. What makes these such great shakers?

I work in a chemical dependency treatment facillity too, and I am wondering what other PWOs did you run this experiment on? Did you get any posisives? Jacked 3D?

I have decided to significantly increase my protein intake. Should I add a meal of about 35 grams of protein, wait a few weeks or months before adding another 35 grams of protein to my diet, or just...

I have been lifting for many years and eating very cleanly. I have noticed that it does not take much alcohol in my diet to have a significant effect on my ability to build muscle or lose fat. I...

That manner of speaking seems to be quite common here. I don't understand why, but I do know it keeps a lot of people from participating in these forums.

Anyone try Pro Complex?

There is still a lot of the old formula for sale out there. It would be a good idea to be aware of what you have and what you are buying.

That does not mean something that does not seem to disolve in anything I tried is not worth questioning.

Due to grad school I have been away from supplements for a while and now doing some catch up research. Last time I used creatine I never really noticed much benefit. Back then creatine never really...

Nope. I typically sleep quite well unless I have a Pro Complex shake within a couple hours of going to bed.

No joke! If I have a Pro Complex a couple hours before going to bed I toss and turn all night. I have experienced this with another protein supplement as well.

Right now the Pro Complex is my only supplement. Goals? More muscle and less fat!

I have been using Pro Complex for quite a while now. Every now and then I have a Pro Complex shake later in the evening and the result is very poor sleep. What would be a good good low carb, low fat,...

I am considering adding some BCAAs to my supplementation. Are they worth the $? I looked at a MuscleTech BCAA product today and noticed it had 70 calories per serving and wondered why? I looked at...

I'd be interested in that info too. Thanks.

Many years ago I began bodybuilding and even did well competing in my teens. During my 20s I trained hard and climbed rocks. Most of my 30s I trained harder than ever and was the biggest and...