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im 5'8 and have currently got 25 inch quads, 15 inch calves

keep seeing posts just about everywhere about people saying 'oh my legs are massive, 23 inches' and ****

im like wtf? i didnt even...

currently 5'8 176-178 lbs, just finished bulking for nearly a year and been dieting around 3 weeks from 182 lbs so thats minimum 4 lbs lost!

its just slowed down a lot from the initial water...

currently 5'8 176-178 lbs, just finished bulking for nearly a year and been dieting around 3 weeks from 182 lbs so thats minimum 4 lbs lost!

its just slowed down a lot from the initial water...

thanks for the replies guys :)

so does a goal of 168 sound realistic or at least enough, to be lean?

(this is also kind of a bump)

currently 5'8 176-178 lbs, just finished bulking for nearly a year and been dieting around 3 weeks from 182 lbs so thats minimum 4 lbs lost!

its just slowed down a lot from the initial water...

thanks for all replies

i did not realise how little your tdee changed! i mean ive practically "doubled in size" (quoting other people) since my bulk and its gone really well, i was under the...

not trolling, i started at that amount cos i was bulking, i kept adding cals when i stopped gaining weight slowly and got up to 4500, stopped gaining weight on 4500 so i started dieting from there
...

about that yeah, i was eating 4500 at the peak thats when i stopped gaining weight on that amount of cals and started dieting

first week was at 4500 calories
dropped to 4250 - gained weight
4000 - gained more
3750 - gained more
3500 - gained more
3000 - gained more


i dont understand this at all? i mean the amounts...

first week was at 4500 calories
dropped to 4250 - gained weight
4000 - gained more
3750 - gained more
3500 - gained more
3000 - gained more


i dont understand this at all? i mean the amounts...

first week was at 4500 calories
dropped to 4250 - gained weight
4000 - gained more
3750 - gained more
3500 - gained more
3000 - gained more


i dont understand this at all? i mean the amounts...

oh no, bit of confusion here

i had been bulking for like 7 months, id put on 30 lbs and was happy to still bulk but i figured id put on a bit too much EXCESS fat, so i thought id cut for a bit,...

well i dropped my calories week by week, when i say my weight go up, then i dropped further the next week

i dont think my calculating of calories is an issue im usually quite precise and...

i meant dropped by 1500, from 4500 -> 3000, not to 1500, **** that haha!!

is needing to drop that many calories fine though?

that did cross my mind bro, sometimes id go like 5 days without going to the gym, may of ****ed up my calories in calories out...

when i was bulking not long ago

4500 cals
620g carbs
170g protein
150g fat

cliffs:

- started bulking on 2700 cals
- added roughly +10% cals when i stopped gaining weight over time
- in about 7 months i got up to 4500 cals a day
- stopped gaining weight at 4500 cal,...

cliffs:

- started bulking on 2700 cals
- added roughly +10% cals when i stopped gaining weight over time
- in about 7 months i got up to 4500 cals a day
- stopped gaining weight at 4500 cal,...

people only suggest 1g per lb of bodyweight because having that amount, which is really high.. makes up for the fact all that protein will not be the highest grade and full of amino acids
...