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Yes, but its best to do one, then the other

The last rep for each set should be somewhat difficult.
And look up dropsets and supersets. and pyramid sets.

What is your rep range?

I am wondering what you guys do to mentally prepare yourself for a new max

Highly entertained.

http://cdn.meme.am/instances/53977778.jpg

I said that protein and fat were 100% necessary, not the carbs. May have been confusing in the wording.
Also, performance on carbs vs fats as energy source, you are saying that the same force could...

Technically, anything I stated was not incorrect.

Do you base all of your knowledge about nutrition from these threads? Serious question. Simple yes or no.

I am educated in nutrition. But what we are arguing here was specialized diets, and the requirements of carbohydrates.

But anyways, thanks for the answer.

No. But if he is so persistent about it, I might as well inquire.

Obviously this isn't going anywhere.

Macro splits are based off of total calories.

Also, would it be ideal for someone to do this kind of bulk? Cutting out carbohydrates and using fat as a main energy source? Performance in the gym...

I said also.
Also never explicitly stated it was essential for bulking.

It also seems that you should read the thread about macronutrients.

You are also close minded.
Also, it obviously depends on each individual's situation.

Obviously. Tell me the reason then, that there is not a good reason to have a high carbohydrate intake for bulking.

Yes I know. But the whole point of this thread was to talk about gaining mass. And the best way to do that is a high protein and carbohydrate intake. So we are arguing about something that is not...

Why are you suggesting that carbs are not important as protein and fat? Yes they are 100% required, but why would you want to increase your fat intake to compensate for the lack of carbohydrates? The...

Did you even read the article?
Second I didn't say training your lower body will all of a sudden grow your upper body. The reason doing legs will help your upper body is because you are working the...