Damn! and no-one saw the unicorn? Iron-Charles? can you at least see the invisible lats? what about you Flex? can you see the rabbits? you get to tend the rabbits. :) lol
No lie, they turned up at the door of my business, gave it to my employee who put it with the rest of the mail for a laugh, normally when they come I tell them to go away and don't take their...
It appears to be the head of devil/goat like figure with horns and smoke coming out of the horns. The horns are formed by the hand holding the bible, compare the size of the finger to the other hand,...
Actually the use of this type of imagery in JW publications is quite well documented, at least one book has been written about it and there are certainly many more examples, just google it.
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Okay so many years ago I used to collect old Jehovahs Witnesses books and look for the hidden images of demon faces, skulls, horns, ghoulies and/or other messages - It has been no secret...
Sorry to bump maybe came across as a statement rather than a question. But would appreciate some advice -
20lb gain in 4 months, 2.5 inches around the waist 34-36.5 : is that generally on okay bulk...
I don't know if front raises that work the front of the delt are a good idea for rotator cuff injuries. I did some of the excercises in the following link which worked well...
In the last 4 months I went from about 170 - 190 lbs and from a 34 inch waist to nearly 36.5, and increased prs in all lifts (except pullups) Due to the waist girth increase (1 inch is approx. 5lbs...
Gotta admit I don't enjoy that much lifting super hard at high intensity on a deficit if I am not gonna make any muscle gains. I love lifting hard when I am on a surplus as I know I can make gains. I...
Thanks Ironwill. But won't the muscle lost on a calorie deficit come back quite fast after starting training hard on calorie surplus again due to muscle memory anyway??
I have read several times that during “cutting” phase that it is a good idea to continue to lift heavy and work out hard to preserve muscle mass and keep protein intake high. This makes sense for...
Put some discs in a strong backpack, standing raises on a loaded barbell (barbell chocked to stop rolling, have something to hold on to for balance) I actually use a strong backpack with weights as...
Should be 1.5-2minutes on level 3 to start, then 2-2.5 minutes on level 6, 3 minutes on level fifteen, followed by 2 minutes on level 33.
OR
1 minute on 25 degree incline on level 2, 2-2.5 minutes...
Ok I am In a gym in Ecuador and there are a few things, first the local younger guys that keep checking their hairstyle in the mirror, kinda feminine for so called macho latin guys. They also workout...
I agree with this ^ , I am the same height and have a thin frame but at 190lb. I have been down to 160lb which was a waste of time and muscle, trust me you don't wanna go there! forget about about...
I broke my fibula and tore the ligament on the inside of ankle in late Nov, had a plate and screws put in but only a half cast around the underside of foot and back of calf. This allowed me to do...
From what I understand it (1gm per lb) is based on overall bodyweight not LBM. Obviously not a one size fit all approach though due to fat level differences in individuals.
A protein calculator like this one http://www.bodybuilding.com/fun/calpro.htm used to cite PW Lemon as the source for the calculation. Had a look now and it doesn't mention PW Lemon anymore.
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