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I agree.

Don't know how long you have been training for etc, but I would say do chest/biceps Monday, back triceps Wednesday, and shoulders and legs on Friday, with more emphasis on legs.

Eat...

Hey,

Welcome to the forums.

Can given you something, just state your goals, any injuries etc

TCT

I do. Lie back on a bench, dumbbells either on your knees or by your sides, then raise the dumbbells, or ez bar, or small straight bar up to either your eyes or neck, personal preference.

Good,...

Morning.

My thoughts exactly, but still looks a good shout.

What are we all upto today?

Cheers pal. Everything on there looks really good. Thanks for the recommendation!

Sounds good.

Website?

Hey. Workout 4 times a week, listening to metal in and out of gym, mainly Pantera, 36 Crazyfists, Megadeth.

Whats your training split look like?

Agreed.

Tbh I would say try SP Max, NAno Vapor or jack3d for a pre workout. Forget the cell mass, so many better products to use for the money. Try find an intra workout product instead, either...

Good to hear you are getting back into it mate. What's your session tomorrow look like?

Nice tatoo.

Good day fine gentlemen.

Where are we all at today?

Afternoon gents.

How are we today?

Nice. I love dips but my shoulders are ****ed so I'm avoiding them like the plague ATM. I benched 80kg for 6reps on Monday for first time ever. Still sore.

What's going down folks?

Another nice sunny day in the UK

Nice. I'm off to bed as I feel ****ed, chat to you lads tomorrow.

At work today. Another distinctively average day again. Well done on pulling the other day mate.

What uni are you at?

Yeah budday! How's our day going lads?

Yep got VIP though they haven't arrived up.

Morning gents.

Nice, I work for LA Fitness. Which one do you train at?

Hey mate, I live right round the corner from there. I hear they have a great uni gym. Alternatively, I work for LA Fitness, so if you want somewhere good to train for free, and someone to train with,...

Same here. Had an early start yesterday so had to get back a large red bull, 2 pro plus, and a couple of espressos. Dare I say it was a megadump. How are we doing guys?