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Every time I eat them to foods I get really really bad gas and my stomach growls and everything. What else can I eat besides them two. I usually eat 1 cup of oatmeal in the morning and 2 tbls...

I am starting rippetoes program and was wandering if I should add a day where I just train my arms like Saturday or Thursday. I know you should not mess with the SS program but my arms are like 12...

I am 5'8, 172 lbs and probably have 17-18% bf. My question is how do I lose fat without dropping weight. I don't want to weigh less than 160. Is there a way to lose fat without losing to much...

cool, thanks a lot!

Like the stuff at walmart?

Can I take BSN NO-Xplode and CellMass, or just use one of them. Because I thought NO-Xplode was just for energy and cellmass is for creatine. I need help on what to buy to build the most muscle. I...

I just bought some multi-vitamins and they are huge! I can not swallow them, so will they still work if I cut them in 4 halves and swallow them. It says timed release on the front but it doesn't...

Awsome thanks a lot bro! I never ever do rows and barley ever do lat pull downs because I suck at them maybe thats why.

Nice link kopykat, thanks

I'll look it up. But mu back sticks out and when I where a tight shirt or even a normal one it looks like my back is sticking out a lot. I don't know If it's my lats or shoulder blades.

here are some more pics-
http://i33.photobucket.com/albums/d78/minielli88/7-2.jpg
http://i33.photobucket.com/albums/d78/minielli88/5-2.jpg
http://i33.photobucket.com/albums/d78/minielli88/3-3.jpg...

why does my back look like this-
http://i33.photobucket.com/albums/d78/minielli88/6-2.jpg

It looks normal when I do this-
http://i33.photobucket.com/albums/d78/minielli88/4-3.jpg...

here are some more pics-
http://i33.photobucket.com/albums/d78/minielli88/7-2.jpg
http://i33.photobucket.com/albums/d78/minielli88/5-2.jpg
http://i33.photobucket.com/albums/d78/minielli88/3-3.jpg...

why does my back look like this-
http://i33.photobucket.com/albums/d78/minielli88/6-2.jpg

It looks normal when I do this-
http://i33.photobucket.com/albums/d78/minielli88/4-3.jpg...

I have a little bulge of fat under my chin is there any way to get rid of it without PS. Its not a double chin but I want my face to look real thin from the side view and have my chin real flat with...

alright!! Thanks a lot guys

What would be the best routine for me to take whey?

Wake up at 10:00AM
Run 1 mile to the gym at 11:45AM
Lift weights and workout for 1-1.5 hours
Run 1 mile to my house, get there at...

I will get to 8% then. It wouldn't be hard for my to maintain it I work out everyday, I lift, do hiit, run, and train in martial arts, so I need to get to a low bf then, thanks

How do you get your neck bigger in the back? I'v been doing the neck exercise where you push back on the wieght and then foward and sideways but my neck is still small and makes my head look big...

How do you lose face fat? My body looks alright but my face, like my sides of my face are fat and not tight and when I push my head back the sides of my face show a lot of fat. If I got down to like...