Search:

When I think I can't do it these guys show me the way...


You have to do what others won't to achieve what others don't
http://www.fitoverfat.com/wp-content/uploads/motivation6.jpg


Pain is...

Add 9gag to the list http://9gag.com funny stuff

http://3.bp.blogspot.com/-nJGmlc4vLYU/T6nQ2J-cnWI/AAAAAAAAD40/Ls9bs-UsOsA/s320/minced+meat.jpg

Here you go!

yep and the longer/hotter you cook the more nutrients you lose. however, it is highly variant as to what is left over and what temperatures/length of time are optimal depending on the type of food. ...

oh man i could get lost in this thread. used to be able to eat anything when i ran distance but now i'd blow up like a balloon eating too much ice cream

i would always prefer a nice cooked meal with real food and protein vs. a shake as long as I'm not the one who has to cook it ;-)

must be an admin thing because I'm still not seeing it. Right click would get you a browser menu. Maybe I'm just slow

wonderpug: off topic question. how do i see the thread I've posted in? I'm a complete newbie and can't figure it out. Is there a way? Most of the time I don't know if somebody responded to my...

I could but then that would require me to cook ;-)

Back in the day when powders didn't have much flavor I used to throw them in food like pastas with sauce etc. It would get a real thick consistency and be like eating glue as it would stick to your...

not only do i feel better but I perform better and my brain is a lot sharper. However, I believe getting the proper nutrients is essential. If you do you'll never be hungry. If you don't you'll...

I'm a vegetarian. I eat lots of pastas and lots of mexican. I don't eat much cheese. I also love spicy anything. I was stuck on fake meats but gave them up because most are brutal on the system. ...

same here. i used to take BCAA's alone and never got much from them until whey came along. Now my BCAA's come along with the Whey of which I think works wonders. I have no idea if the BCAA's are...

Agree with EjnarKolinkar on the calorie deficit numbers. Don't be in such a rush. You are not going to lose fat that quickly it'll be mostly water. Just be consistent and dedicated in your approach...

Not crazy about the heavy cream. Why not supplement with a mass building shake? There are tons available right on this site! And much better than heavy cream...

Nice post. I'm neglecting #3 sleep! Wish I could get more I'm always working. I'm sure my gains are suffering because of it.

i wondered the same thing. i always buy the naturally decaffeinated green tea. from the research I've done if the decaffeinate correctly the benefits are preserved. I would go with a trusted brand

yes i agree with you on both counts. obviously all this is highly dependent on dosage. i used to work for dupont/nen where i would enter in LDL50 sheets on every chemical (ie what dose of...

just go to nih.gov and look at the 1000's of studies linking trans fats to atherosclerosis. if i could post links i would. obviously a diet of trans fats is not the sole contributor but these sorts...

i was agreeing with you. so how would I backpedal?