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  • if u have it on an empty stomach it may make you...

    if u have it on an empty stomach it may make you nauseous and throw up as certain vitamins and minerals in those doses can mess with your cells homeostasis.
  • only the ON hydrowhey is pure isolate. the 100%...

    only the ON hydrowhey is pure isolate. the 100% whey is Isolate/concentrate. pretty stupid buying a blend with probiotics and concentrate when your lactose intolerant.......
  • everyone should be able to do their routine now

    everyone should be able to do their routine now
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    10.9

    10.9
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    Tri Creatine Malate is better absorbed. the body...

    Tri Creatine Malate is better absorbed. the body can uptake the creatine bound to a malate better than it can when its bound to a mono hydrate
  • Thread: Geranium

    by Colemans#1
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    ive taken some high doses before and it felt like...

    ive taken some high doses before and it felt like i could have put my head through a brick wall. this would have been a fair bit over 100mg though. its very close to ephedrine chemically
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    Jack3d is superior as it contains...

    Jack3d is superior as it contains 1,3-Dimethylamylamine, this ingredient acts like epinephrine in the body which is the precursor to adrenalin. basically you will have a more focused and energetic...
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    fair enough but should i be doing all my...

    fair enough but should i be doing all my exercises one legged or only one or 2 of them? i want somthing a bit more spesific

    for quads i currently do

    sqauts x 4
    leg press x 4
    leg extension 15x7
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    how to correct asymmetry in legs

    ok so i have some asymmetry in my quads with my right being larger than my left, this has always been present even before i started training but it has become more prominent as my legs have grown.
    ...
  • Thread: Core

    by Colemans#1
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    708

    Poll: what about naturals? they arent bodybuilders...

    what about naturals? they arent bodybuilders becuase they dont take drugs?
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    if u want to be 5% u will need to diet for more...

    if u want to be 5% u will need to diet for more than 30 days. if u burn fat quickly u would need another 8 weeks at least
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    rugby players are taught from a young age how to...

    rugby players are taught from a young age how to tackle and take a tackle without getting really hurt. also the type of tackling is very different. its pretty safe to say that if anyone was tackled...
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    oats are cheap and an excellent source of carbs

    oats are cheap and an excellent source of carbs
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    energy stuff like cytosport fast-twitch or ALRI...

    energy stuff like cytosport fast-twitch or **** Hyperdrive 3.0 are some that ive used and found to help me get a bit more in the zone and energetic before a game. betalanine supplements like purple...
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    i used to be the same, i was afraid of putting on...

    i used to be the same, i was afraid of putting on any fat and it held me back for a long time. eat all you can, your young and at your age you wont put on much fat at all if any if your training hard
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    oh snap lol

    oh snap lol
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    Start with the incline movement and put your best...

    Start with the incline movement and put your best effort into it. also work on increasing all of your lifts.

    a stronger muscle is a bigger muscle
  • 4x10 seated dumbbell shoulder press 3x10 front...

    4x10 seated dumbbell shoulder press
    3x10 front barbell raise
    4x10 rear delt laterals
    7x15 seated dumbbell laterals

    i do FST-7 btw so you could change the last exercise to 4 or 3 x 10
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    I personally would say that if you are getting...

    I personally would say that if you are getting through soccer while on accutane then adding the creatine should be fine. but it wouldnt hurt to talk to your doctor first
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    clearly you hav'nt been to the 'flat earth...

    clearly you hav'nt been to the 'flat earth society'
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