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nice bumpage!

Great post. Just a "suppliment" to your whole foods.




Enough said.

Come on, Fanny packs will never die.... Its the coolest

Thats exactly what he gave you. Are you asking for a meal by meal diet plan with serving amounts and all? The info is all there you just have to research a bit. Good luck

Also everyone knows a big meal helps you sleep! Come on, Thanksgiving... Eat big before bed

Wow some "trainer". Have you used the stickies to figure out your maintenance yet? Do this and go 500 calories above daily

this just became the misc. section...

Looks like your still doing it right man. Get some new pics up so we can see the before and after to this point

^^ beat me to it

light cardio helps me sometimes. Like maybe 10 min or so is all after training

Just simply eat 500 cals over maintainence

Did you use this? http://forum.bodybuilding.com/showthread.php?t=121703981

Glad i was not the only one who saw that person looking like "wtf... Oh hell he's doing it again"

the answer is skateboard.


Makes about as much sense as wasting the yolk!

yes sir... no fat low T!

Do you dispute this?

Stickies bud...

Repped deliciously upon recharge

http://www.fathead-movie.com/

good catch..lol