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I have a pretty sensitive stomach and whey really mess it up. I dont know if its because of the lactose or something else, but I get really bloated from it and probably dont absorb it very well...

The answer might not be simple, but the question sure is:

Friday night, watching a movie at home with the gf. Having some pringles but I need something to wash them down with.
What the hell...

Im in China. Youtube and google is blocked :P So much for the "free world" :D

Hi everyone!

I have been training for a few years now, but the problem is that I have been doing many exercises wrong with too much weight and bad form which has led to tight traps, shoulder joint...

Hey guys.

I have been messing around with different types of diets and eating protocols and the one thing that I think will work best for me is to simply have 1 low calorie day a week while...

To burn off some extra calories. And I had this conversation with another high rep guy about post workout cardio and he was like "I dont recommend it, but if you do it, make sure its hiit and not...

It does not really need to contribute much to gains, but it would not be bad either, right? I need to be able to throw in some cardio in my workouts because I dont have that much time in the week. My...

Hi!
I really dont enjoy my leg day. I try to stick to compound exercises and heavyweight + low reps. I hardly do any volume work at all. Luckily, I am naturally pretty strong in my legs and I dont...

Like I said to the other guy, I used to be really strict and I mean REALLY REALLY STRICT. I counted every step I took, every sip of water I had etc. I actually kept a small digital scale with me at...

I did use to track everything I ate for a pretty long time so now I already know how many calories the stuff I eat contain. I say "approximately" because I may be 100 or 200 calories off the mark but...

Really? I thought the body started to use muscle as an energy source pretty quickly once glycogen storages run empty?


Like I said, I dont weigh what I eat, but I DO know approximately how much...

I like to eat big, lift heavy and to not count calories. There, I said it. However, although I dont count calories, I do know approximately how much I eat but I dont go weighing everything. Now,...

HIIT in the mornings is new to me, so I have no idea on how I will perform in the gym once I start doing it. I have a pretty easy time doing legpress for some reason and I have actually surpassed...

But wont liss be counterproductive to muscle growth?

Yup, thats what I am trying to do. I lift 3 days on, 1 day off. So almost 6 days a week. I mostly do my lifting in the afternoon/evenings.

Well I need to do some form of cardio and the mornings are the best time for me. I am really bad at eating small, so I try to move more so I can eat big. The problem is what you guys are hinting at:...

I am probably overthinking this like I always do, but I am going to ask anyways. I am going to do 15 min hiit on an exercise bike every morning. I would do it after breakfast but I dont have the...

So hiit it is then. Saving time is never bad and hiit being kind of "explosive" makes more sense in terms of building muscle. Thanks!


This is exactly what I mean. Two high rep guys that probably...

Well thats cool, but compared to the 15 min hiit bike routine, which one would be more effective? Everyone seems to praise hiit to the high heavens, but is it really all that good? I mean, I got the...

Ok, so would doing this: http://www.fitocracy.com/knowledge/dr-layne-nortons-best-damn-cardio-humanly-possible-in-15-minutes/ every morning (except on leg day) be all the cardio I need then? I will...