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    Checkin in and see you still crushing it!!

    Checkin in and see you still crushing it!!
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    Awesome work Beast, baby is cute as hell!!

    Awesome work Beast, baby is cute as hell!!
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    Strong work as always Lonnie!

    Strong work as always Lonnie!
  • Glad to see that you are improving, keep it up...

    Glad to see that you are improving, keep it up Wish and thanks for the kind words bro!!
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    Thanks guys, things are slowly getting better vid...

    Thanks guys, things are slowly getting better vid for squats will be up tonight!!
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    Starting Over!! THOUGHTS: Been dealing...

    Starting Over!!



    THOUGHTS:
    Been dealing with a severe sinus infection causing all kinds of havoc, I am allowed to start lifting again but it has to be light so here is bench!!


    The...
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    Back to the grind! THOUGHTS: Session did not...

    Back to the grind!

    THOUGHTS:
    Session did not go my way..


    The Highlights..

    RiR543HxebM
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    Back to the grind! Workouts have been going...

    Back to the grind!

    Workouts have been going good and so happy strength is coming back!!

    The Highlights..

    k2xuOxp22r8
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    Nope not a one they are all kind of nerdish..lol

    Nope not a one they are all kind of nerdish..lol
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    Back to the grind! The Highlights.. ...

    Back to the grind!


    The Highlights..

    _Z9EtuHQ9L0
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    Back to the grind! The Highlights.. ...

    Back to the grind!


    The Highlights..

    dpkKdMe1hAE
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    Thanks bro it was horrible. Thanks bro! ...

    Thanks bro it was horrible.

    Thanks bro!


    Yes I had pneumonia and was down and out, I go to the gym from time to time and I love my gym because it's old school..
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    Finally over being sick and back at it!! The...

    Finally over being sick and back at it!!

    The Highlights..

    G-B0r1d6-Dg
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    Back to the grind! THOUGHTS: Getting back in...

    Back to the grind!

    THOUGHTS:
    Getting back in the groove!!

    The Highlights..

    Y_hG9lBuyPI
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    Back to the grind! SUPPLEMENTS: Universal -...

    Back to the grind!

    SUPPLEMENTS:
    Universal - Animal pak
    Pro Source - Glutamine
    Pro Source - Beta Alanine
    Pro Source - Fish Oil
    Pro Source - D3 & B12
    Joint health - Glucosamine/Chondroitin...
  • Awesome to hear the shoulder is coming along!

    Awesome to hear the shoulder is coming along!
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    Nice sessions and congrats on those PR's!!

    Nice sessions and congrats on those PR's!!
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    Nice session Beast!

    Nice session Beast!
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    Awesome work and looking real good Laura, outfit...

    Awesome work and looking real good Laura, outfit is a win!!
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    I know it's not ideal with my setup but thought...

    I know it's not ideal with my setup but thought for sure I was going to hit all reps without an issue. Powerrack very soon!!

    Thanks Laura been down and out for the past couple of days, I did get...
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