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Type: Posts; User: JRT6

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    The only supps I take are fish oil, creatine and...

    The only supps I take are fish oil, creatine and beta alinine. Forever I heard the protein for bodyweight requirements and my performance on a high protein diet vs a moderate one is the same. I've...
  • Thread: I quit stretching

    by JRT6
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    994

    I don't dynamic stretch unless I'm doing...

    I don't dynamic stretch unless I'm doing something like Muay Thai . As far as lifting the latest trend is too just use the specific exercise movement with a hold at max stretch with the warm up...
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    I really don't have a fav film but in the...

    I really don't have a fav film but in the shoot'em up genre I like Heat, The Way of the Gun, Collateral, Ronin, and the like.
  • Thread: I quit stretching

    by JRT6
    Replies
    45
    Views
    994

    The static stretching hurts your lifts club is so...

    The static stretching hurts your lifts club is so 2001. Subsequent research shows static stretching is just fine as long as your not literally standing up from the stretch and initiating a set.

    I...
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    Zero story, zero acting, terrible shooting...

    Zero story, zero acting, terrible shooting techniques and tactics.
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    John Wick was pretty bad.

    John Wick was pretty bad.
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    Heavy squats.

    Heavy squats.
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    http://virungamovie.com/ Saw this on today it...

    http://virungamovie.com/

    Saw this on today it is the best damn documentary I can remember seeing in recent memory. Heart wrenching.
  • OP: what is your priority? Eating to support your...

    OP: what is your priority? Eating to support your goals or changing your goals to support a theme diet?

    Kim is right. If I do HIIT, interval work really, I don't do much volume or frequency. If I...
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    The biggest thing that helped me was greasing the...

    The biggest thing that helped me was greasing the groove: nearly every day I worked my tight ass crap into the squat I wanted. Moderating my goal helped. I was doing the use the weight to push...
  • Thread: Questions.....

    by JRT6
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    Just increase the incline.

    Just increase the incline.
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    The two inside grips kill my shoulders on the...

    The two inside grips kill my shoulders on the flat bench but I like the middle ones and outer ones for OHP. I use the middle ones too for chins.
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    I work out so often that getting all psyched up...

    I work out so often that getting all psyched up really would be like pushing a rope up a hill if I tried it all the time. I love metal but after twenty minutes of working out it just annoys me. ...
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    I can do standing in my basement if I use 35's...

    I can do standing in my basement if I use 35's and 25's. After trying the seated I prefer them that way at least for now as I'm not limited by the variables of standing. I do enough core stuff as...
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    In reference to video of Aj doing the swiss OHP...

    In reference to video of Aj doing the swiss OHP seated I just tried them out that way. I haven't done them that way yet because setting it up in my rack is too much moving stuff around. However; I...
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    You can make your own TRX straps for $15-.

    You can make your own TRX straps for $15-.
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    Since the swiss bar already has thicker grips...

    Since the swiss bar already has thicker grips than a standard bar I only use the blue fat gripz on them.
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    Saw Fury last night and was very disappointed....

    Saw Fury last night and was very disappointed. The only good scenes were the Tiger tank battle and the montage during the ending credits. Too many contrived scenes and no company of Waffen SS...
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    73Ad0V9efao

    73Ad0V9efao
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    ESPN radio.

    ESPN radio.
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