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Type: Posts; User: koweanguy

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  • :) Hard decision OP. My favorite from True...

    :)

    Hard decision OP. My favorite from True Grit is Vanilla Ice Cream and Chocolate, especially with milk!!
    Haven't tried PES yet but that's in my bucketlist.. as it is always praised in the...
  • I'm noticing a whole lot of different flavors...

    I'm noticing a whole lot of different flavors with your supplement stack.
    'Tis a good way to eliminate any cravings, don't you think? :p
  • D'awww, glad to know you noticed his absence :)

    D'awww, glad to know you noticed his absence :)
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    :eek: :eek: :eek: :eek: :eek: :eek: :eek: ...

    :eek: :eek: :eek: :eek: :eek: :eek: :eek:

    Today is the day!!! WOOOHOOO!!

    D'awww look how about you look Ray!!...
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    Where are your leg workout O.o and 80g...

    Where are your leg workout O.o

    and 80g protein is pretty low..
  • Thread: No appetite

    by koweanguy
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    Watch a motivational video (preferably Les Brown)...

    Watch a motivational video (preferably Les Brown) while eating a meal?
    Get your mind back on track..
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    I would personally deload after every 3-4 months....

    I would personally deload after every 3-4 months.
    Keeps your CNS from being over-worked :)
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    Don't over-think it :) Your first and foremost...

    Don't over-think it :)
    Your first and foremost focus should be to reach your macros..

    If you need True-Mass to fill up your macros then go for it. If not, then stick with whey.
  • Glad to see some rapid results already :p And...

    Glad to see some rapid results already :p
    And awesome Squat/Deadlift session!! Heh, I can't fathom doing much more after these two~
  • I know a guy at the gym that is in a similar...

    I know a guy at the gym that is in a similar situation.
    I try to help him out the best I can by spotting him and clearing the weights..

    Kudos for wanting to commit! Keep at it!
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    300 for 10 reps you say? Link to Youtube? O.o

    300 for 10 reps you say?
    Link to Youtube? O.o
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    Try underhand pull ups. Even if it's just 1 rep.....

    Try underhand pull ups. Even if it's just 1 rep.. keep trying.
    It has helped me overcome stalls for my arms.
  • Depends on what physique you are aiming for.....

    Depends on what physique you are aiming for.. Everyone's goal is different.

    With that said, I personally say lean bulk.. 176 at 6 '1 is quite skinny to me O.o
  • Awww shucks ;) Haha, one hell of an excellent...

    Awww shucks ;)
    Haha, one hell of an excellent video for someone who improvised!
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    There are so many choices.. As sloop...

    There are so many choices..

    As sloop mentioned, BB.com's brand (protogen) CNC is excellent... one of very few CNC that stands out
    Phase 8, Milk Chocolate and Peanut Butter Chocolate are top...
  • Splendid choices!! Congrats guys and girls :)

    Splendid choices!! Congrats guys and girls :)
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    ^This. It looks like you used your lower back...

    ^This.
    It looks like you used your lower back when coming out of the hole..
    But nonetheless, kudos for the squats!!
  • Do you pour the 1.5 scoop Vanilla and PB2 after...

    Do you pour the 1.5 scoop Vanilla and PB2 after you cook the oats? Or do you cook it all together? O.o
    Curious on your input as I always use raw oats w/ protein shake.
  • I don't know what it's like to be lean.. so no...

    I don't know what it's like to be lean.. so no veins showing for me.. :(

    haha, glad to still read the "that's all folk" after a whole year~
  • Holy... You got a lot stronger on the DB side...

    Holy...
    You got a lot stronger on the DB side and DB rear delt raises since I last checked up on you O.o
    LOL at the icecream!!
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