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Type: Posts; User: jtroster

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    I might have to try this sometime.

    I might have to try this sometime.
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    True Friendship... -------------------...

    True Friendship...

    -------------------
    SCOTTISH STYLE!! (None of that Sissy ****)

    Are ye tired of those weak 'friendship' poems that always sound good, but never actually come close to...
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    I am just getting over the two-week cold. The...

    I am just getting over the two-week cold. The only good thing about it is that I lost some weight.

    BTW, are you not on FB anymore?
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    Adorable. I really miss my Toller Rudy.

    Adorable. I really miss my Toller Rudy.
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    If you have a BlackBerry, then you are carrying...

    If you have a BlackBerry, then you are carrying around a lot of code I wrote. What model do you have?
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    I get irritated when people come down on our...

    I get irritated when people come down on our police officers, saying that they don't care about or respect others. Well, here is a story that clearly shows not all cops are in that category.

    This...
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    I'm with you.

    I'm with you.
  • Thread: It's Caturday

    by jtroster
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    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10404457_972426992778312_9088579211426148409_n.jpg?oh=45f664aebcae0bbdc57ace164e795dc4&oe=5511C0D2&__gda__=1427637866_d634b28186055da2977...
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    Here is a synopsis of what I've been doing since...

    Here is a synopsis of what I've been doing since July. I completed 5 cycles of Wendler's 5/3/1 and have since switched over to Waterbury's Get Lean programme.
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    Damn autocorrect. Fixed.

    Damn autocorrect. Fixed.
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    I'm journaling now in Iron Sanctuary. But I still...

    I'm journaling now in Iron Sanctuary. But I still stop by here every now and then.
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    I have to do assisted chins or I get golfers...

    I have to do assisted chins or I get golfers elbow. Perhaps over time the tendons will strengthen enough for me to do them unassisted.
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    "Doctor, I want to be transferred to a different...

    "Doctor, I want to be transferred to a different hospital."

    "Is it the food?"

    "No, the food's ok. I can't complain."

    "Is it the room?"

    "No, the room's ok. I can't complain."
  • You're back!

    You're back!
  • Children bring their own love with them. It sure...

    Children bring their own love with them. It sure looks like there is a lot of love going around this family.
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    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10527700_578152125622423_5103209482674774600_n.jpg
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    July 29 - Squaterday

    Squat: 55/10, 75/8, 145/6, 175/5, 200/3, 220/3, 145/5

    Leg Press (5x15): 90/10, 90/10, 90/10

    HS Kneeling Leg Curl: 45/10, 45/10, 50/10
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    July 22

    Bench Press: 85/10, 95/10, 115/8, 135/5, 155/3, 170/2, 155/3, 135/5

    HS Incline Press: 40s/10, 45s/8, 50s/6

    HS Row: 50s/10, 50/10, 55s/10

    Superset:
    - LF Biceps: 80/10
    - LF Triceps: 80/10
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    and Come By Chance

    and Come By Chance
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    July 20

    Deadlift: 145/6, 165/5, 175/5, 200/3, 220/3, 145/5

    LF Back Extensions: 130/10, 130/10, 145/10

    Swiss Ball Crunch: 15, 15
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