Type: Posts; User: jtroster
I might have to try this sometime.
SCOTTISH STYLE!! (None of that Sissy ****)
Are ye tired of those weak 'friendship' poems that always sound good, but never actually come close to...
I am just getting over the two-week cold. The only good thing about it is that I lost some weight.
BTW, are you not on FB anymore?
Adorable. I really miss my Toller Rudy.
If you have a BlackBerry, then you are carrying around a lot of code I wrote. What model do you have?
I get irritated when people come down on our police officers, saying that they don't care about or respect others. Well, here is a story that clearly shows not all cops are in that category.
I'm with you.
Here is a synopsis of what I've been doing since July. I completed 5 cycles of Wendler's 5/3/1 and have since switched over to Waterbury's Get Lean programme.
Damn autocorrect. Fixed.
I'm journaling now in Iron Sanctuary. But I still stop by here every now and then.
I have to do assisted chins or I get golfers elbow. Perhaps over time the tendons will strengthen enough for me to do them unassisted.
"Doctor, I want to be transferred to a different hospital."
"Is it the food?"
"No, the food's ok. I can't complain."
"Is it the room?"
"No, the room's ok. I can't complain."
Children bring their own love with them. It sure looks like there is a lot of love going around this family.
Squat: 55/10, 75/8, 145/6, 175/5, 200/3, 220/3, 145/5
Leg Press (5x15): 90/10, 90/10, 90/10
HS Kneeling Leg Curl: 45/10, 45/10, 50/10
Bench Press: 85/10, 95/10, 115/8, 135/5, 155/3, 170/2, 155/3, 135/5
HS Incline Press: 40s/10, 45s/8, 50s/6
HS Row: 50s/10, 50/10, 55s/10
- LF Biceps: 80/10
- LF Triceps: 80/10
and Come By Chance
Deadlift: 145/6, 165/5, 175/5, 200/3, 220/3, 145/5
LF Back Extensions: 130/10, 130/10, 145/10
Swiss Ball Crunch: 15, 15