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  • Good Morning Folks!

    Good Morning Folks!
  • Hi!

    Hi!
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    Yes, do tell?! :)

    Yes, do tell?! :)
  • I grew up in Chula Vista but I've been way out in...

    I grew up in Chula Vista but I've been way out in El Cajon for years now.
  • La Jolla reps once I'm off recharge. It's always...

    La Jolla reps once I'm off recharge. It's always nice to see a fellow SoCal lifter.
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    Yeah, a vacation would be great. It's...

    Yeah, a vacation would be great.



    It's good to see the DSC doing well.

    Good Morning folks!
  • TGIF People!

    TGIF People!
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    I'm doing really well, just extremely busy at...

    I'm doing really well, just extremely busy at work.

    How's everything been going with you?
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    ;0 Hi WEG! :)

    ;0

    Hi WEG! :)
  • Replies
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    Work is slow as well but it's a welcome break.

    Work is slow as well but it's a welcome break.
  • Replies
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    I've always like the leg press. Excellent way to...

    I've always like the leg press. Excellent way to do high reps or go really heavy, or both.
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    Just catching up! TGIF & Enjoy the weekend...

    Just catching up!

    TGIF & Enjoy the weekend People!
  • Replies
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    Playing the game called life, lots of changes. I...

    Playing the game called life, lots of changes. I need to get back to working out though.



    Life's been busy and good.

    I just weighed in at 237lbs....that's an all time high I wasn't going...
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    Good Morning DSC! I hope everyone has been...

    Good Morning DSC!

    I hope everyone has been doing well.
  • Replies
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    Sup?!

    Sup?!
  • Cool, new thread!

    Cool, new thread!
  • Replies
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    63,688

    Cardio – 75 minutes on the elliptical

    Cardio – 75 minutes on the elliptical
  • Replies
    2,643
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    63,688

    Hi Sharon, it's always great to see you. The Bill...

    Hi Sharon, it's always great to see you. The Bill Starr is a solid program, lots of people get good results with it. The biggest thing is consistency and I've been dealing with with a pulled calf...
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    Box Squats- 135x3, 185x3, 225x3, 275x3 Wide...

    Box Squats- 135x3, 185x3, 225x3, 275x3
    Wide Stance Good Mornings- 135x5, 135x5, 185x5
    SLDL- 135x10, 135x10, 185x10

    Cardio – 75 minutes on the elliptical
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    Sticky: Awesome! Looks good to me, I don't think...

    Awesome!



    Looks good to me, I don't think the sleeves are an issue myself.



    Amazing set man!
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