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    Good workout! Clean and Jerked after bench,...

    Good workout! Clean and Jerked after bench, strength going up steadily. I'm going to post a excel spreadsheet of my daily oly lift progress to show the gradual increase in strength once I field...
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    I have those days man, no worries.... It happens....

    I have those days man, no worries.... It happens. I had a awful deadlift day a few days ago. I always go with the rule of 5. 3 days average, 1 day amazing, 1 day horrible lol.
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    Workout Snatch Broomx10 15x5 45x3 115x1x2...

    Workout

    Snatch
    Broomx10
    15x5
    45x3
    115x1x2
    135x1
    155x1
    170x1
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    Power/Oly Cooooommmbooo log!

    Sup guys? I'm a 20 year old trying to get strong at the Power and Oly lifts. I've been training seriously for 2 years now, but lifting since I was 14 for football.

    The stuff that Matters
    ...
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    Nice job on the bench PR, trying to get back to...

    Nice job on the bench PR, trying to get back to posting lol. Works been kicking my ass but life is returning back to normal for me haha. Hows the race to 405 on squat going?
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    Good work lately! Hope the cut is going well....

    Good work lately! Hope the cut is going well. Hows your energy in the gym?
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    246

    I pull deficit sumo using mats, then laying...

    I pull deficit sumo using mats, then laying weights in the middle of the mats where the two meet. I'm too cheap to just buy longer mats. There are much better ways but that's how I do it. I agree...
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    What kind of bencher are you? heels flat or on...

    What kind of bencher are you? heels flat or on toes?

    I bench on my toes, and when I was having this issue the culprits were:
    1) Driving down with my toes
    2) Relaxing at the bottom (some can do...
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    It is a rule, trust me. They get people for it...

    It is a rule, trust me. They get people for it all the time.

    CAUSES OF DISQUALIFICATION ON THE BENCH PRESS
    4.4.16 Double bouncing, or more than one descending or ascending motion throughout the...
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    I was there as well. What a mess of a meet. Check...

    I was there as well. What a mess of a meet. Check your squat numbers, they misloaded those too. The TSB is a 55 pound bar not a 45 pound bar. You may already know this since one of your team members...
  • I own both and squat in both. Both provide...

    I own both and squat in both. Both provide protection. I don't get any significant weight out of either. The majority prefers SBD's. The one thing I will say is if your using them for the oly lifts...
  • As everyone else said, it just depends. All...

    As everyone else said, it just depends. All anyone here can really do is tell you how long it took them. For me, it took a 3 months to go from 405->455, then 5ish to go from 455->500 (so 8ish months...
  • Adipowers or romaleos are the way to go if you...

    Adipowers or romaleos are the way to go if you want a heel. I like my romaleos. I wish I would have gotten a smaller size though. The length of the velcro strap pisses me off sometimes as well.

    I...
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    Yup ^. My biggest issue used to be grip. I...

    Yup ^. My biggest issue used to be grip. I started holding the weight at the end of my sets, and my grip has now caught up.



    Good job! If you do go the hook grip route, start slowly adding it...
  • Thread: RUM 8 Stream!

    by cjowns76
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    Thanks. Will be some great lifting today.

    Thanks. Will be some great lifting today.
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    Go watch "so you think you can bench" on youtube,...

    Go watch "so you think you can bench" on youtube, your form could use some work and if you fix your form I guarantee you will add some weight on the bar. Your set up is pretty loose, if you get...
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    What I did when I was running 5/3/1 was catch...

    What I did when I was running 5/3/1 was catch volume on the way down following my top set. For squat I would do sets of 5 pause squats, lowering the weight each set. For bench I would do sets of 5 on...
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    The only lift I ever use it on is deadlift. I've...

    The only lift I ever use it on is deadlift. I've tried using it for bench and squat. All it does is cause me to get too psyched out. Then I miss a technique cue and the lift. I guess it just depends...
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    Dis. Did this for 3 months while my wrist was...

    Dis. Did this for 3 months while my wrist was casted up. Worked pretty well. Squat blew up. I also did front squats with the crossed "bodybuilder style" grip.
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    Try it and see if it works for you. Personally, I...

    Try it and see if it works for you. Personally, I find myself struggling to stay back when I'm in my oly shoes for deadlifting so I prefer the flat sole.
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