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so I should prob just start with weights, then wait for a plateau then incorporate cardio

thank you for taking the time to respond. so my rep range should be 6-8, 8-10? and cardio is not needed but I can add a few days for a faster weights?
my diet is going to consist of proteins like...

Hello ladies, I need your expertise, forgive me of this was already posted, if so pls direct me to the appropriate post.

so my questions is can I maintain my muscle (or lose verrry little) while...

Thanks for the reply! the meal suggestions is what worked for me in the past, i'm usually a diehard workout/clean eating person but i fell off this year. by clean eating i meant what i put asto what...

Hi ladies, I need your thoughts ad opinions.
I've gained weight over the year (since oct2009) about 20lbs to be exact. i feel soo blah,...i work out atleast 3 days/ week but i admit i ate whatever i...

MAc now has a 18-hour, water proof sweat proof makeup, that you can wear the whole day w/o taking it off before your workout (like we usually do) i have it, and it works fine for me!

wow i did this move today after reading it on this thread last night and wow was it a good workout. I used a bench to support my shoulders and get a larger ROM. I started 65lbs . definitely burning...

Hey ladies,
The stairmill will be my cardio of choice this time around. can't really do too much running with a bad ankle. Last year i would do HIIT on there, around level 15 for the high and back...

Hey, has anyone tried lipodrene w/ ephedra? if so how did it work for u? I am currently taking it going on day 8, but since i am on my cycle i haven't weighed in to see if I lost any in 1 week.

Actually I heard that not all ephedra is banned, only kind that is banned is the Ephedra Senicia. But stores still sell the kind that has Ephedra viridis and Ephedra extracts. The difference is that...

I don't really count calories unless its a situation where I'm questioning something i ate.....I have only certain foods in my house so I just eat every few hours, the things that i know are good for...

The rest of my diet is clean (i.e. breakfast-oatmeal, 3 eggs, 1 w/ yolk), lunch- protein, brown rice, or whole wheat wrap w/ veggies, dinner- i try to eat protein and veggies, not complex carbs at...

Ok so for the past week, i've been using panko breadcrumbs with chicken,fish,and shrimp, i just discovered them andd I need to know if these are good or bad here's how i cook them

2 tilapia...

my "go to" meal is usually lean ground turkey or chicken breast w/ cooked brown rice. season with cumin powder, chili powder, diced tomatoes, sauted onions, then on occasion add fat free cheese. Its...

I think if you know you are going to a place that may have tons of food you can possibly overeat with, then i think you should have a mental game plan before going. Also you should really think of...

wow had no idea it was that many options with chicken lol, i just use the george foreman!! I'll definitely try one of those out, thanks!

Ok I have the oddest place for stretch marks; my shoulders. Each shoulder has 3-4 marks, and on one shoulder its lighter than my skin, and the other is more red tone than my skin. I've had these...

I was browsing threads and made a wrong turn into a thread call attention whore threads (didn't know there were a misc for men and one for women) and i kid you not, these men are posting underage...

SOOOO true!! You know i find that its when we show a guy NO interest is when they bust their asses trying to get us. And the guys that we are initially interested in, and they know, are the guys who...

I would love to hear everyone's experience if you have had breast enhancement surgery. I want a lift and implants, i just want to know what do you prefer saline or silicone. and how your experience...