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how bad do you want to be in shape?

try to think of food as fuel instead of as something you eat for pleasure. i would rather eat crappy tasting food for 30 seconds (not that i think healthfood...

"mostly protein is all i try to eat along with fiber and carbs but lesser carbs and cals since im trying to lose."

what kind of fats are in your diet? if youre not eating any your body will...

how you look doesnt matter in college football. im guessing youre either an outside linebacker or a safety. if so, yeah thats a good bf for that position and weight. if your an mlb you should pack...

yeah, you lose weight, but it wont be fat or muscle youre burning off. youll just sweating out all the water in your body. while its true what he says, wouldnt recommend it because its not the...

to be honest with you and blunt about it: youre fat and in terrible shape, and thats why you cant do cardio longer.

with that said, it's not like youre in a bottomless pit. youre severly out of...

it looks like youre killing yourself on monday...if youre going to be doing that much cardio that is great, but split up your lifting so youre not working full body every time you lift. esp dont...

no, its bad to do that. if you eat 6 small meals your metabolism will be faster, so youll burn more calories and youll be more likely to be in a caloric defecit. for example, if you eat 2500...

Eat a small serving of carbs/protein if you're going to be doing hard sprints...I would eat something like an apple and 2 slices of lean turkey.

dont listen to stewie griffin, next hell tell you rat poison is the best supplement on a cut

besides training the heart and lungs, cardio also helps you in shape for sports. if youre not gonna be a pro bodybuilder, having all those muscles makes you look absolutely silly if you cant get...

i agree with the above. lifting 6 days a week, hiit 3-4 days a week, slow cardio 2-3 days a week in addition to recreational sports. if youre eating enough dont worry about losing muscle. people...

3 WEEKS?! LOL...bro ive been goin at this for about 8 years and im still not satisfied with my body. if youre gettin upset after 3 weeks you need to step back and take a look at the big picture. ...

itll set you back a lot of guilt about 5 pounds of water weight and maybe .2 pounds of fat if that if the rest of your diet is good. figure if you eat 7 meals a day 6 days a week thats 42 meals per...

http://www.vagisil.com/productinformation.shtml

I'm still standing by my U-turn bars made by designer whey.

http://www.bodybuilding.com/store/next/uturn.html

These ones are 2x the size of the ones they sell at Walmart, hence they cost twice...

No I'm about 6'1"-6'2" range. I hate being this way, I'd rather be 200 at 10%. When I get bloated a little I look absolutely terrible, and if I so much as slip off my diet for a week or so you can...

You might be putting on muscle and losing fat in the same time...I went from 230 at about 19% to 230 10% over a 4 year span. Didn't lose an ounce but I look quite different now.

I'm in the same boat as you. I'm in an office job where I'm working throughout most of the day and in meetings a lot and it's shunned upon to whip out a tupperware and start munching down on a tuna...

took me about 8 years but i went from 200 ~30% bf to 250 20%bf to 230 10%bf...feels great. only supplement ever used was whey protein.

open up my mouf you see mo carrots than a salad
my teeth are mind blowin givin everybody chillz
call me george foreman cuz im sellin urrybody grillz