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thanks... just threw up half an hour ago on legs again. good info :)

Quads are doing allright. Hamstrings coming along. It looks like your glutes may need some work though. Can't be too sure from this picture. Post up another, and we'll let you know if they're good. ;)

150 to 160 is an awesome weight for 5'5"! No problem with dropping to that. But glad to see you're not quitting. The wife and kids will get boring eventually too. ;) And you'll always be glad to be...

I stopped adding weight at 3500 calories (240-300g protein) on workout days and 2500-3000 calories on non-workout days. It's been about a month now with no weight change. I've been at it total for...

I've noticed huge strength and growth increases (maybe 50% faster gains) ever since I started eating less animal and whey proteins and more casein (cottage cheese) and egg white proteins. Obviously...

Throw out her birth control pills.

It sounds like you're on track. Probably another 3-4 months of cutting to hit 10-12%. I'm also glad this wasn't the result of a 'dirty bulk.' It seems some people think that you can eat like crazy,...

It seems like you're on track... he's probably right. You probably need another 3-4 months or so to hit 10-12%.

Were you bulking before?

I'm sure these pictures are correct. I've come to the conclusion though that I think it's not possible to estimate body fat percentages based on pictures. Because everybody stores fat differently and...

I will sponsor you. Please message me your phone number, and we can talk further.

I think also the 50g protein (or 1 lb. of chicken) all at once is too much since your body can only metabolize about 30-40g max per hour. Try to limit protein intake to 30-40g spaced at least an hour...

Wow, that's probably a 1600 calorie meal. Probably half of that is going to fat. So 800(calories)*7(days in a week)*12(weeks)=67200 calories. 67200 / 3500 (calories in a lb.) = 19.2 lbs of fat!

I...

how long did it take you to get to 215?! that's awesome!

I may get flamed for saying this, but I put on a lot of fat too when I first started working out... probably went up to about 12-13% at my peak somewhere in July. I noticed some people around here...

Keep working out. Drop your calorie intake. Make sure you're eating several times daily. Make sure your protein is right. Use calipers and a scale so you know when you are gaining/losing muscle/fat....

And it's her fault? Dude, do yourself AND your child AND society a favor, and kill yourself NOW.

I prefer calipers. I don't believe I get perfect results as to determining exact body fat percentage, but they do provide a consistent and accurate measurement of my progress in how well I am doing...

Holy crap... a chick that's actually logical!

cut and get some abs in there. you never look complete without the abs