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your probly overworking them...gotta remember they get work with pritty much every upper body exercise

if your clean bulking and doing it right you shouldnt get much of a gut at all.and even if you do it can be lost easily within a few weeks.dont stress man just eat

id say wide shoulders is in the genes you cant help it..you could build muscle mass on your shoulders but youd most probably have to join a gym.

you should be fine just as is as long as its not an old apartment.if its relatively new they should support that weight and much more.

when you go to the gym it relases endorphins making you feel good. you get addicted to that feeling so when you dont go to gym you dont get the fix.

looks like fat my man ha

if you wanna stack on size for football dont waste your time with that stuff..just go on the real stuff use it within moderation and have a good pct and you should be fine.

i heard arnold and all of those guys back in the day would stick around in the gym for hours..but i spose they were all juiced up

i think being in the gym for too long breaks down the muscles...

no sir you should not

you worry about all these percentages too much.just eat right and youll be fine.dont need to make things any harder

and if you say your not looking to put on or lose weight then why are you...

looks alright for now.maybe a bit too much if your just a beginner.id personally do more back exercises and maybe take an exercises off traps and forearms.

2 pink 1 stink?i believe thats called the barakoota.

from wat ive read and heard if youve got it badly it wont go away..thats why some people use nolvadex and clomid while on their cycle instead of after.

well for 18 your maxes arent high and they arent low..seems if you keep going the way you are you should see some gains.just be patient and stick it out.

if you cant use machines pulleys or go to a gym then dont even worry about "getting ripped".if your a fatty lifting or doing pushups wont lose the fat you need to do cardiovascular exercise to...

you can hit the weights if you like but if i was you id concentrate more on losing the excess fat first..just do cardio 6-7 times a week and have a calorie defecit diet and you should lost the kg's...

probably stick with that routine
but do you change your rep ranges around every few weeks??
try that and it should be ok

dont do 12 or 8 thats hypertrophy.
for volume training you can do anywhere from 15-100 reps.
anywhere in that range whatever you thinks suites best
i personally do around 20 for working sets and...

stick with 40/40/20/20

you americans are just mad cause australias better then your country.
no teenage/gang shootings everyday
better education
better sport..cricket haha