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gj bud-e

I feel your feels

http://replygif.net/316

If I dont take down atleast 30 beers on the 4th you guys can all neg me

missed the front page again :'(

well see where it takes me, right now I do it because I enjoy competing in things and winning.

woke up at 190-191
went to sleep at 197 last night LOL
The first time I see 200 lbs on the scale will be a glorious day, 5'8 200lbs single digits......feelsgoodman.

howd you find my instagram tbh..must of been searching for hot young muscle studs

Sometimes legs are the first thing I do sometimes its the last, I dont really follow the exact routine, I train to my weak points that I need to bring up for next show.

Everyone "needs" one for the most part. I prepped myself for the first 10 weeks of prep before JOH picked me up. Could I prep myself? Hell yeah. But the mental aspect of prepping for long periods of...

I can text him and tell him to GTFIH in you want...doubt he would want to though

IS OP alive?

*tempted to start doing sumo to bring up my hams crew*

The few times ive tried sumo its felt weird as fuk tho and I didnt like it

push pull legs is the GOAT routine imo, ive been doing it for a year now, sickening gains.

I dont train delts much anymore srs...always had sickening delts that grew if I looked at them, most I do anymore to isolate them is cable laterals.
chest I do incline bb a lot, HS decline/iso...

They are srs..
http://distilleryimage7.s3.amazonaws.com/537de5aebd1711e29dd822000a1ddafb_6.jpg

confirmed I actually lift heavy again now that im not eating poverty amounts of food

push day tomorrow...the delt pumps shall be glorious, in for pumpkins for deltz

re: avi

hell get you fuking shredded, hes a great coach.