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after zyzz's death it attracted alot of dickheads to bodybuilding and polluted it almost who else agrees and post your opinions

its probably longer but not thicker LOL FAIL

ive heard its easiest to gain muscle when your in your 20s compared to your teens is this true?

try different methods of overload , and always try and do more than last time eg more weight or more reps , your muscles wont get sore if your not pushing the limits because they have adapted , try...

WhaT age do you reach your peak and is it different if you continue to train as opposed to being sedentary?

Testosterone increases until 30 then slowly declines

Ejaculating does this affect you workout? Post your knowledge please

Powerlifters dont care about appearance just stregth and bodybuilders opposite but you need a mix of both so you can trick your muscles and they dont adapt for strength and muscle mass gains

Eat more gain size eat less lose size

And be seen doing it !

Form first then comes big lifts

In australia you get certificate 3 and 4 in fitness through government education (tafe ) or you can pay 6000 and get them both in 8 weeks at aif

Strong deadlift

200 kg for hypertrophy

Try 3 x 8-12 reps making sure you fail then throw in dropsets after and dont do fullbody workouts focus on two muscles each gym session for more muscle tear and make sure to have your weight in lbs...