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Hi there guys, I'm looking for a trainer - partner that can help me push my limits. I go to Coliseum Gym in Queens, New York. I'm wiling to pay if needed.

Thanks!

Hi there guys, I'm looking for a trainer - partner that can help me push my limits. I go to Coliseum Gym in Queens, New York. I'm wiling to pay if needed.

Thanks!

Haha, thanks! Rest assured, that's me!

Thanks! I am proud of what I've done but my journey's not done just yet!

Regardless of the quality of the picture, if you want to put on some mass, without significantly affecting your body structure, I suggest doing a lean bulk and accompanying it with the proper...

Thanks for the kind words. I'm pale most of the time too. I think I just spent too much time outside this past summer, haha.

Thanks!

Thanks!

Haha, thanks for the compliment. I haven't worn tanks in public since I was 8 I think, maybe next year when I can tone up and get some definition going on.

Thanks!

Thanks! I jog outside in the summertime so the tan is uneven, haha.

Thanks! It looks like you've gone through a transformation as well, congratulations to you!

Thanks!

Thanks for the advice! I have been trying to do more lateral raises and shrugs to get them up to speed. More focus on volume training and supersets.

Thanks for the support guys! As for what mistakes I made, it's mainly my nutrition. For about 1 1/2 years I only had 1 meal a day and nothing else. I'm working on putting on some muscle now so I can...

Thanks!

Haha, a tan? I usually only get one when I jog outside during summer, maybe next year. Thanks for the compliment!

Thanks guys!

Thanks everyone! I'm now trying to remedy my excess skin problem by building up some muscle so any tips or suggestion is greatly appreciated!

Thanks guys, it means a lot!