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I havent seen any. Just went to a show a few days ago and all of the top girls have them. Sucks, because i plan to compete in May and i deffs dont have em haha.

happy birthday! :)

Any updates?! :)

Are you SERIOUSLY anything over 130?! we're the same height and when i was 140+ lbs i looked quiiitteeeee a bit heavier than you. You look great!!!!!

im about to start my first bulk, and for someone who's son used to eating at maintenance or under, it's kinda freaking me out haha. but i know i need to bulk to build muscles, and then i can worry...

Chicken + cherry tomatoes + cuke + sweet potato circles + tzatziki + greek yog mixed with ketchup:

http://i119.photobucket.com/albums/o133/serbxbabyyy_/IMG_4012.jpg...

Depends on the brand and if you get it flavoured or not, & whether its white or brown rice. a little high GI for my liking though

grind steel cut oats into an almost flour, mix with warm milk and/or water, put in the fridge overnight. in the morning add more liquid if needed and nuke it for a few mins. add some protien and pb...

You probably werent so hungry when you were cutting because you slowed your metabolism down. Hunger isn't a bad thing though, lol. Just make sure you're getting enough water as well - feeling...

Great progress - but yeah you'll have to fix your pics if you want more feedback from people haha. Keep up the good work!

Agreed. Cut's are annoying as hell anyways, dont you want to see a lean, muscular result? I suggest you bulk up a bit first.

Best of luck!

Wow great job!

You should really try to not take breaks between your birth control, it messes up your hormones even more.

100% agree!

I've read a few studies and what i've concluded from them is that even if they do, most of the time it's very, very minimal. If you aren't seeing results then look over your plan and your macro's,...

I'd say the calories are way too low. BB has a lot of really good info, i suggest you search the site and find a plan to fit your goals. You can also message other members who have achieved results...

WHenever this happens to me i've either been eating way, way too many carbs, too much salt, not enough water, or its my time of the month.

so sad how nowadays so many people think a woman can only look good if shes skinny & not too defined...

keep up the good work :)