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I agree with unplugged. a very low fat diet can be bad for your hormone levels. not only that but your brain requires fat to function properly.
you really need to weigh your foods and track them...

id agree more than likely in the low 20's.
as far as everyone saying it doesn't matter. knowing at least an estimate is normally required for figuring out your tdee and macro requirements. both...

you never know, i wouldnt trust my health to a random chick.
this is a true story from a few towns over...

you could try changing up your split. i know back bi, chest tri is the norm but the program im on has back tri and chest bi. they are also separated by a day so they get a little recovery before...

look up prison pushups, you use a different push up for different suits, reg wide decline and diamond. do face value as your reps 10 for j,q,k and 15 for ace i think it ends up being 296 or...

i swear ice breakers gum had the same warning years ago, i dont know if they still do

seen older ladies with facial hair but never chest hair..........the hell kinda woman you been picking up?
maybe you should put down the beer, step away from the bar, call a cab, and go home alone....

i was hoping for a more mature response than i would get from the misc

i thought the same thing after i did it....but the wife loves it

i kinda figured that was my mistake, i just didnt expect my chest to be more sensitive to it than my face

ok thanks

ive never really been hairy, but since ive started working out..or just from getting older? my chest hair is taking over. so i decided to shave it. went as expected until the next day, i woke up with...

just sent an email
would love to try aminox out, its been recommended to me several times

well i believe in not wasting anything.....so ive been trying to find a mix of xtend that i can handle.
ive found something i really like, 16 ounces of water, 1 scoop xtend, 1 scoop novem.
i like...

just signed up for the samples. im looking for a new intraworkout so i thought id give purple wrath a try

lol.....not sure if srs
ive been looking at intrabolic but i wasnt sure since novem has beta alanine also.
i havent looked at aminox yet

ive been using xtend but i cant take the new formula. if i mix it to the directions it has a syrupy sweet taste that makes me feel like a little kid who ate too much candy. ive tried adjusting the...

going commando came from.....well commandos. in wet humid environments jungle rot sets in really quickly, if your wearing briefs or boxer briefs they will hold alot of moisture and you get no air...

i was just teasing anyway

almost sounds like you were wanting more lude comments :)