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Did weighted dips for the first time today. Hung a 45 and got 4 sets of 7 done. I thoroughly enjoyed it, and want to make it the staple of my chest/tri/shoulder day with some exercise not named...

oh man laughed so hard at Selteq.

I'd be ecstatic to hit that. I'm in the 1% of miscers who are not different nailing 10s daily

Saw Benji on nightly news on NBC last night too, he does have some balls of steel.

Nope, it's just best of the week. Decent week.

Goddam that sal and richard cal to the LT Governor on the radio makes me snort every time.

planet brand, not even 1/2 way thru and it has feint whiffs of hot, old garbage. Vanilla flavor. Been downing it, no stomach issues...

Toss and buy something else?
Take it all in one day?
...

hope i don't get negged for this, but based on yesterday's show i dvr'd bachelorette. he was going on and on about something so i was curious.

i haven't watched it, realized show is 2 hours! eff...

It'd bug me for a while, but 14 year olds are stupid. They do stupid ****. She told you when she didn't have to... she wants to entrust you with ****. That's a good sign if you want her as a...

They average out when I buy them at the right time to about $1.85 a bar. No, money is not an issue and yea I guess time is.

Perhaps I could proatmeal instead? I guess proatmeal would lower the...

http://www.bodybuilding.com/store/vpx/zero.html

How much am I really missing out on by choosing this over a "traditional meal." It's the only MRP style thing I eat all day.

Seems to have a...

You cannot fill in the area. If you are lean it will look a little better b/c your gut becomes crazy visible at certain %s of BF far more than someone without the condition.

Get ripped and have...

1-2x a week typically.

Responsibility and stress tears it down slowly. Banging the same chick for 11 years doesn't help either, it's tough to keep it 4+ a week when you are far busier than say...

I liked bacon, turned off for Flava Flav tho. Knew today would include Oprah too so meh. Listened to Ellis repeat mainly instead.

epi

I dislike front squats and the leg press... and I hate leg extensions more than anything.

I so happen to love back squats. However, I'm nearly 6'5" with long legs even for a tall guy. Can a...

well, if you were SMART you might remember where this magical POWDER is sold.

Based on that post tomorrow morning is about +/- 3 years too soon, from a knowledge and age standpoint.

Since 101 went to shuffle and I hear Artie shows I realize how much I miss him making comments.

I always loved when Howard would talk to Robin about stuff like American Idol and Dancing with the...

I don't see a need for ZMA unless you are deficient in those minerals, which you probably are not. I don't know your height or weight, but the only 2 things I typically would advise is:

Fish Oil...