The program is not a scam. It's a well thought out and put together program. The workout part of the program is fair in my opinion and great for beginner to intermediate folks. The best part of...
I currently prefer Chest/Biceps same day. And not because I thinks it's the most optimal way to train. Chest and Biceps are my favorite body parts to train. When they are on the same day I really...
I currently do chest and back same day. I adopted and tweaked a routine I found here on bb.com. Day 1 chest/back, day 2 legs, rest, day 3 shoulders, rest, day 4 biceps/tricept, rest. I also do...
4 days ago I experienced what you are describing. I was doing bent over reverse flys with I think it was 10 or 15 lbs. I promptly ended my workout and have not worked out since. I have slept on...
The Six Pack Shortcut program is most definately Not a 'scam'. It's a very intense program involving mostly weight lifting and some functional body weight cardio. It works great for me having my...
Been on the program for 3 weeks. The progrm is designed in 4 phases. Phases 1 & 2 are about 30 days each, phase 3 about 15 days, and phase 4 ongoing. Each phase building on the other and...
