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Type: Posts; User: Cosmianoj

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    7
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    12,745

    Is this a good 5 day split workout? Day 1....

    Is this a good 5 day split workout?

    Day 1. Chest/Back
    Day 2. Shoulders/Legs
    Day 3. Rest (Cardio)
    Day 4. Back/Chest
    Day 5. Legs/Shoulders
    Day 6. Rest
    Day 7. Arms/Legs
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    24
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    28,872

    Is this a good bulking up chest and back routine?...

    Is this a good bulking up chest and back routine? Or is it too much?

    Monday: chest/back
    Chest:20 sets
    1. 4 supersets of bench press with dumbbell press
    2. 4 supersets of dumbell flies with...
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    9
    Views
    3,455

    Is this bulking routine good? Or is It too much?...

    Is this bulking routine good? Or is It too much?

    Monday: chest/back
    Chest:20 sets
    1. 4 supersets of bench press with dumbbell press
    2. 4 supersets of dumbell flies with pullover flies
    3. 4...
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    8
    Views
    1,145

    Hey I have a serious question, is this a good...

    Hey I have a serious question, is this a good bulking up chest/back routine? Or is it too much.

    Monday: chest/back
    Chest:20 sets
    1. 4 supersets of bench press with dumbbell press
    2. 4...
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    34
    Views
    285,691

    I have a serious question. I'm wondering if my...

    I have a serious question. I'm wondering if my chest and back routine is too much or a good fit. I'm looking to bulk up.

    Monday: chest/back
    Chest:20 sets
    1. 4 supersets of bench press with...
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