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hmm on that note... anyone here know any good workout program based solely around body weight/calisthenics ? at this point i'm probably going to be realistic about my short-term goals and just...

2 months at the least, but i'm hoping i'll be able to work longer than that. need dat dere field experience

well currently my routine is jasondb's novice bodybuilder and have no plan to change...

hey will make this quick

basically i'm going on an internship in africa and while they told me there's a nearby gym, i am still convinced that i will probably not be able to gain so much, heck i...

24 January 2013

NOTE : THIS WILL PROBABLY BE MY LAST LOG FOR A WHILE. Like I mentioned in OP,



Training
Workout A (notation is load x reps x sets)

Squats

so do you mean to say that i'll replace my work squats with box squats, or do i do them as an assistance exercise ? and how long would you say do i need to keep doing box squats ? doing raw back...

so just got back from what has to be a pretty demotivating trip to the doctor's. i've been feeling this sharp pain on my left leg in the area just below the groin. i feel it the most when i contract...

In for this !! keep it up man



don't feel too bad bro, if you've already read the stickies in the nutrition section then you know it doesn't matter whether you eat traditionally "healthy" or...

23 January 2013

Nutrition

http://www.myfitnesspal.com/food/diary/alejandroPH?date=2013-01-23

22 January 2013

Training
Workout B (notation is load x reps x sets)

Squats
- warmup : 45x10, 135x5, 165x2
- work : 190x5x5*
Deadlifts
- warmup : 45x10, 135x5, 185x4

21 January 2013

Nutrition

http://www.myfitnesspal.com/food/diary/alejandroPH?date=2013-01-21

notes :
- spam HNNGGG i am really loving bulking lol

20 January 2013

Training
Workout A (notation is load x reps x sets)

Squats
- warmup : 45x10, 135x5, 165x2
- work : 190x5x5*
Bench press
- warmup : 45x10, 135x5

hey jason i was wondering if you had any video on doing barbell rows correctly. i was just planning to base its form off of Starting Strength but apparently there's no chapter on it. already searched...

19 January 2013

Nutrition

http://www.myfitnesspal.com/food/diary/alejandroPH?date=2013-01-19

in4 new copypasta

i peed a little

18 January 2013

Nutrition

http://www.myfitnesspal.com/food/diary/alejandroPH?date=2013-01-18

17 January 2013

Training (notation is load x reps x sets)
Workout B

Squats
- warmup : 45x10, 135x5, 165x2
- work : 185x5x5
Deadlifts
- warmup : 45x10, 135x5, 185x4

in4 later reading

about the general rudeness of most BBers, on the one hand i agree with you that it's sickening that most people are patronising here. on the other hand, put yourself in their shoes and you have to...

water


hnnggg