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Rehab!

Do the exercises they provide you with, don't want to mess up your knee anymore!

Surely you must of been to a hospital/doctor? Didn't he recommend exercises / time off?

What he said ^^

Just train your legs with a high intensity, they'll grow, personally legs are my favorite thing to train.
Learn to enjoy training them!

And you wanted people to critique? ...

I'm a student.

Yet i somehow manage to eat 6-8 packed meals a day. This is on a budget £30-35 a week, with more than two protein sources, just eating turkey as your only meat? you crazy!?

My...

Impressive Quads for your age!
Also looking good!
Keep it up! :)

Simple Answer

EAT! :)

Very good points made ^

do you have an injury preventing you?



Depends on the person in my eyes, I'll admit my squat is weak towards my deadlift but I'm working on it, i can't say an...

Don't be scared to squat!, look up youtube vids on correct form etc!?, find someone in your gym who squats correctly (might be hard) and ask him to show you!, doesn't hurt to ask!

Squat is one of...

Introduce squats to the beginning of your leg routine, no way your getting your full potential out of doing them at the end!

Introduce better back exercises?

pullups?
dumbell row? ...

You try lifting 530 and having perfect form?

Nice lift bro!

Take bottles of water with you to school?

They cant deny you drinking water by law, so problem solved! :)

Hit the nail on the head there ^

but other than that looking good.

Before workout, dynamic stretches.

After workout static stretches, hold for around 30 seconds.

or Developmental stretches if you fancy, so basically stretch to the point of tension, hold for a...

I personally just try eat my maintenance calories if i start the day badly rather than the surplus i planned, basically just cram what i can down before bed!
I then just continue with my current...

Ever heard of 'Food'?

Eat as much as you can your still growing!!

There's many benefits from eating clean! Imagine your eating a McDonalds burger instead of a steak? Got the same things in right? No plain and simple, the steak has all 9 essential amino acids, vital...

keep making them gains in another 27 days you'll be gaining 36 pounds, pretty impressive.

whats your diet like? how many calories a day do you get? dont rely on shakes to make you put on weight or a weight gainer, yeah there good but food is what you need!!

cut down on the shakes and get some food in ya!!!!

Double te calories!!! At your age you need the calories!!! your still growing, try get above 2000 a day if possible :)

Its simple, Eat more, lift more.

grow.

:)