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Type: Posts; User: zmcdole

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    BENCH/PAUSED 365 x 1 415 x 2 435 x 1 DB...

    BENCH/PAUSED
    365 x 1
    415 x 2
    435 x 1

    DB INCLINE
    100's x 10

    BW DIPS
    1 set of 25
  • Here it is.... Ld-WvTKYIM4 I was benching...

    Here it is....

    Ld-WvTKYIM4

    I was benching flatfooted in that vid, but I still set up the same now and my heels are up. Works well.

    DLT, deadlift only or push pull. Who cares.
  • http://replygif.net/i/163.gif

    http://replygif.net/i/163.gif
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    ok I wasn't sure if that 50% rule was something...

    ok I wasn't sure if that 50% rule was something that was in the rulebook.
    I've got a buddy who can bench with an insane arch and he can get his hips in a position where it looks like his ass is on...
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    I think I see what they're trying to do with the...

    I think I see what they're trying to do with the rule about X amount of the ass being on the bench. My problem is consistently making the call correct. I see a lot of grey area that could go either...
  • google roelly winklaar.

    google roelly winklaar.
  • The body's preferred source of energy is glucose...

    The body's preferred source of energy is glucose which is stored when we eat carbs. If you're not eating carbs your glucose levels will be low to the point that your body will then begin using...
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    with the 50% rule I think you make it too hard to...

    with the 50% rule I think you make it too hard to accurately judge with consistency. Objective rules that don't split hairs or that may vary greatly do to body shape are the best. 50% of an ass is...
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    My interpretation of butt on the bench is your...

    My interpretation of butt on the bench is your cheeks or any of the rounded part of your ass being on the bench. As long as I see the rounded part of your ass, even the portion that's at your...
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    Easy there big fella. It takes quite a bit of...

    Easy there big fella. It takes quite a bit of chair time to become more than a state ref in the USPA as well. So let's stop swinging around on the USAPL dick for a sec :)

    Seriously though, I...
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    BENCH 405 x 3 paused 425 x 1 paused DB...

    BENCH
    405 x 3 paused
    425 x 1 paused

    DB SLIGHT INCLINE
    140's x 6 paused

    Hgs6I_b0q8A
  • he's having surgery in the next few days. 6...

    he's having surgery in the next few days. 6 month recovery from what he said. He'll be doing mobility work immediately following surgery though. that's right from the horses mouth
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    great way to explain it

    great way to explain it
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    Heaving is when you use your chest or belly to...

    Heaving is when you use your chest or belly to propel to launch the bar upwards whether you sink it after the press command or not. I see a lot of people sink slightly and it seems to give them...
  • http://img2.wikia.nocookie.net/__cb20130823003531/...

    http://img2.wikia.nocookie.net/__cb20130823003531/mlp/images/d/d4/Injured_player_eating_popcorn.gif
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    DEADLIFTS 495 x 2 one conventional one sumo 545...

    DEADLIFTS
    495 x 2 one conventional one sumo
    545 x 1 sumo
    625 x 1 sumo

    DEFICIt (2")
    405 x 5

    625 felt pretty good although not as fast as I would have liked. I know I wasn't fully recovered...
  • I didn't see him. It was on Thursday night and if...

    I didn't see him. It was on Thursday night and if Im not mistaken he was doing a bench press demo.
  • It looks like there's a USAPL meet in Vegas in...

    It looks like there's a USAPL meet in Vegas in March. I'm really thinking I should do it. It looks like Nationals is in Oct in Scranton though. That's basically a no go for me. I guess I can just...
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    If you're programming is working and you're...

    If you're programming is working and you're continually making progress with zero hiccups or problems, then it's totally fine to stick with it. 99% of the time this doesn't happen. When you see a...
  • i don't know, Jameis continually shows he has...

    i don't know, Jameis continually shows he has ZERO ability to use proper judgement. he's a liability to the university because you have no idea what he's gonna do next, but you can just about be...
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